Wednesday, September 12, 2007

simple low back pain treatment


When you feel low back pain, do not be too worried. Low back pain is a real health problem. Low back pain is the second disease in humans after influenza. About 65% – 80% of people will experience back pain at one time during his life. On an average over 30 million Americans have low back pain at any given time.   It is very important for you to stretch out at regular intervals, so that you can prevent lower back issues. Stress will certainly add muscle tension that can deepen the pain. Calm yourself and try some of the following:
 low back pain is triggered by some combination of overuse, muscle strain, and injury to the muscles, ligaments
  • Change your position slowly, if you are sitting, standing, or bending. Get up, move the agency forward and rear. After sitting for 15-20 minutes, the muscles of the back usually begin to fatigue. Thus, began to be felt lower back pain. A study of schoolchildren in Scandinavia found that 41.6 percent suffered from lower back painduring sitting in class, consisting of 30 percent who sat for an hour, and 70 percent who sat more than an hour.
  • Warm the affected part for 15 minutes, once or twice a week to put a warm towel or bottle of hot water. If hot compresses even increase the pain, you can try a cold compress (es). When you feel lower back pain, the first thing to do is stand. Relax every 20-30 minutes is very important to prevent muscle strain. Stand up and stretch the lower back several times very helpful. The streets once an hour is also helpful to reduce muscle tension.
  • Massage the affected part gradually by applying a cream, ointment, or balsam antinyeri or anti-inflammatory.
  • If necessary, take pain relief medication such as antalgin, paracetamol, or aspirin, according to the recommended dose.
  • Go to a doctor if the pain has not subsided, pain radiating to the legs, can not get up after bending, or water bloody urine, dirty, or smelly. Because back pain may mean there is inflammation in the kidneys (pyelonephritis) that can cause low back pain in the waist area sesisi above. Usually accompanied by fever, chills, pain when urinating (disuri) and pee a lot (polyuria).
  • Nothing wrong, take the time to a professional masseuse to relax while helping to keep in shape.
  • Immediately to the hospital when back pain is caused by a fall or blow to the spine or accompanied by weakness on foot and lost control of bowel movements or urine.
Lower Back Pain cause and Effective Treatments
Very diverse classification of low back pain, among others, made possible by a number of diseases or disorders that can cause back pain. Especially for users who often travel long distances, certainly, the opportunity to suffer pain or back pain will be greater, plus more if the terrain through which the road is not smooth or rocky alias, consequently, the more suffering is the waist.
The cause of  low back pain vary widely, from lightweight (eg a wrong posture) to the heavy and very serious (eg malignancy disease). Careful clinical evaluation can separate patients with mechanical back pain from low back pain sufferers non-mekanik/medik.Maintain good posture: Keep your ears, shoulders and hips in a straight line, with your head up and your stomach pulled in is the best ways to prevent any lower back pain problem.
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Saturday, August 25, 2007

Sore Throat Pain in the Throat


Some of us would have had a sore throat that super intense that swallowed a bite of rice it’s really hard. It could be symptoms of strep throat. Although it may seem trivial, if not handled properly can cause complications, such as fever. Sore throat caused by the failure of lymph nodes against bacteria or viruses. One of the most common symptom is sore throat is an early sign of throat infection.
 having sore throat pain in the back of the throat caused by a variety of inflammations of the larynx, pharynx, or tonsils
Causes of Sore Throat 
Pharyngitis or sore throat is a disease that often affects most of us. Pain in the throat may be caused by a variety of inflammations of the larynx, pharynx, or tonsils. The cause of strep throat can vary. The causes are often a source of strep throat are:
  • Virus, 80% of sore throats caused by viruses, can cause fever
  • Cough and cold. Where cough and phlegm (mucus) to make a throat irritation.
  • Coxsackie virus (hand, foot, and mouth disease).
  • Allergies. Allergies can cause mild irritation of the throat that are chronic (permanent).
  • The bacteria streptococcus, confirmed with throat culture. This test is generally performed in the laboratory using the patient’s throat. Can be found in the classic symptoms of strep bacteria such as severe pain on swallowing, visible white spots, vomiting – vomiting, ulcers in thyroid gland, accompanied by enlargement of thyroid gland.
  • Smoking.
Sore throat due to infection should be treated with a healing source. “If the infection is due to the teeth, yes, her teeth are handled. Likewise, the tonsils and sinusitis. If strep throat is treated, but the teeth, tonsillitis, or sinusitis as a source of infection is not treated.
Common symptoms of sore throats due to virus infection as follows:
  • Sense of painful or itchy and dry.
  • Cough and sneeze.
  • Low grade fever or no fever.
  • Raspy or hoarse voice.
  • Runny nose and the presence of fluid behind the nose.
Most sore throats are caused by two types of viral and bacterial infections. Approximately 80% of sore throats caused by viruses and only about 10-20% are caused by bacteria. To be able to handle it, it is important to know that experienced infections caused by viruses or bacteria streptococcus.
 the best way to cure a sore throat  almost instantly
Sore throat due to colds and flu will disappear by itself, as the recovery of the disease. “Mild flu can race with endurance. That is, if good endurance, he will make a fence so they will not always need antibiotics. But, if more than a week sore throat that accompanies the flu is not lost, especially if coupled hoarseness, can be categorized as serious.
Although seem trivial, strep throat can lead to complications if not handled properly. Most cases of strep throat can heal itself, without drugs. To ease it, do the following:
  • Enough rest and sleep
  • Gargle warm salt water or mouthwash to reduce pain. To make a salt water solution, mix 1 / 4 teaspoon salt in 1 / 2 cup warm water.
  • Eat suction tablets (lozenges). The tablet is useful to reduce symptoms of inflammation and sore throats because it contains antiseptic, ie substances that can kill or stop the growth of germs, especially in the mucous membranes of the mouth and throat.
  • Drink plenty of water or fruit juice. Drink at least 8 glasses of water per day to keep your throat is dry. Take painkillers and fever-lowering, such as acetaminophen, if necessary.
  • Get some natural herbs like Lonicerae Japonicae Flos (Jin Yin Hua) or Zingiberis Officinalis Rhizoma (Gan Jiang) or some Natural Herbal Remedy for Colds like Cold & Flu Essentials
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Saturday, July 21, 2007

Natural Vitamin E Better Absorbed And Retained


The term vitamin E describes a family of 8 antioxidants, 4 tocopherols and 4 tocotrienols. alpha-tocopherol (a-tocopherol) is the only form of vitamin E that is actively maintained in the human body and is therefore, the form of vitamin E found in the largest quantities in the blood and tissue. Unlike other vitamins, it turns our body absorption of vitamin E is very dependent on the type of vitamin E.
the natural vitamin E to defend the nervous system, herefore, natural vitamin E (the d form) has greater benefit than the synthetic (dl)
Researchers have long known that natural vitamin E, milligram for milligram, is about 36 percent more potent than the synthetic form of the vitamin. In fact, the “international unit,” or IU, standard was developed to compensate for these differences. Vitamin E is a natural two-fold more easily absorbed than vitamin E synthetic (artificial).
How to choose natural vitamin E for better benefits?
Check the label
D-alpha tocopherol is the vitamin E naturally, whereas in tocoherol-alpha vitamin E is synthetic. Robert Acuff Ph.D., head Center for Nutrition Research at East Tennessee State University has tips easy to remember the different natural and synthetic. “If the written DL, just remember do not like (not like the synthetic, artificial).”
Better to choose a mix
Choose vitamin E with the components of d-tocopherol and mixed tocopherols 200 IU. gratitude-gratitude if it contains tocotrienols, as recommended by Andreas Papas, Ph.D., a medical professor at East Tennessee State University in Johnson City.
Mixed tocopherols and tocotrienols are the components of natural vitamin E is not contained in the d-alpha tocopherol. “Simply put, the more complete type of the many benefits that we can,” said Papas. Whether or not the vitamin E is natural, there are several natural tocopherols and related compounds known as tocotrienols that also have health benefits. For example, while the vitamin E activity of alpha-tocotrienol is rated at 30% compared to alpha-tocopherol’s 100%, alpha-tocotrienol actually showed greater anti-tumor activity.
While natural and synthetic vitamin E were absorbed equally well through the digestive tract, the liver selected for the natural form over the synthetic: blood levels of natural vitamin E were consistently twice those of the synthetic form. A similar trend was found in the blood of 22 surgical patients given the half-natural, half-synthetic vitamin E supplements for up to six weeks and in two terminally ill patients given the supplements for one to two years. Tissue levels of natural vitamin E – based of organs removed during surgery – also increased compared with the synthetic. However, it appeared to take at least a year or two for the 2:1 natural-to-synthetic ratio to develop in tissues.
Natural Source Vitamin E and Mixed Tocopherols, The natural form of vitamin E, d-alpha-tocopherol
Remember Vitamin E doses
In many studies, which is always recommended dose of vitamin E is at least 100 IU per day. But some experts suggest that the optimum dose is 400 IU per day. According to recent surveys of the U.S. Department of Agriculture (USDA), the intake of vitamin E by women 19 to 50 years of age averaged less than 90% of the Recommended Daily Allowance (RDA). Men of the same age had intakes close to 100% of the RDA. We need to remind ourselves that the RDA is an absolute minimum requirement, below which your body is actually in deficiency.
What is the health risk of too much vitamin E? The health risk of too much vitamin E is low. A recent review of the safety of vitamin E in the elderly concluded that taking vitamin E supplements for up to 4 months at doses of 530 mg or 800 IU (35 times the current RDA) had no negative side-effect on general health, body weight, levels of body proteins, lipid levels, liver or kidney function, thyroid hormones, amount or kinds of blood cells, and bleeding time.
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Tuesday, June 19, 2007

Causes of Loss of Voice and Flu


You may have a sore throatbefore you begin to have voice problems. And you may continue to have some throat discomfort as the quality of your voice declines. Flu can also cause fluid (mucus) to dry, which should be in charge lubricate the vocal cords. “Maybe it is the same lubricant WD-40 on the vocal cords,” said Richard Staney, MD, director of Baylor University’s Van Lawrence Voice Institute and doctors in the Houston Grand Opera.
Resting your voice and drinking plenty of fluids can help ease a lost voice
“One very common thing is to hear patients come in when they’ve had a runny nose and all of a sudden, their voice is gone,” said Dr. Ramon Franco, medical director of the Voice and Speech Lab at the Massachusetts Eye and Ear Infirmary. It is possible for your voice to give out entirely after abusing it? rooting too loudly at a football game, for example. You can also lose your voice for a time after a prolonged episode of laryngitis (inflammation of the vocal cords). Straining to talk through laryngitis can actually tire the muscles you use for speech to the point where they just quit working for awhile.
When you fall sick, the body does not produce enough fluid so that the vocal cords will rub against each other. You may first notice voice-related symptoms when you wake up in the morning. It may take more effort for you to speak, and your voice may not sound normal. You also may cough or feel an urge to clear your throat, especially if your condition is caused by a virus or other infection.
You can restore your voice in different ways below:
  • Increase the intake of fluids to help the flow of mucus. Ensure you drink pleanty of water, keep your throat lubricated (cough sweets..etc). Avoid caffeine, which actually can make your body dehydrated.
  • Avoid antihistamines and analgesics drugs (such as ibuprofen and aspirin).
  • Avoid cleaning the throat as often as possible, because it can irritate the larynx (larings) and swelling of the vocal cords.
  • less talk.
  • If you have the flu.. it’s best to stay in bed. The flu is quite serious, although a lot of people don’t realise it. Unless you’ve got a bad cold
  • Boost your immune system anyway, as both of these conditions are viral. Take some Vitamin C tablets – Ecinachea take one every day for a month then one month on.
Voice loss and hoarseness are common problems and can cause missed days at work and a decrease the quality of your life
Once again Lots and lots of water.. seriously, it sounds weird, but it’s true. The good news is that if you think you’ve lost your voice, chances are you haven’t really lost it. What’s more likely is that you have some degree of hoarseness, and there’s plenty of help for that.
If loss voice problems persist longer than two weeks after getting ill or you lose your voice after an accident or injury to your head or neck and if you suddenly lose your voice for no apparent reason, see a doctor immediately. But there are some home remedies rumored to help regain a lost voice before that happens like Cold & Flu Essentials or Throat Ease Gold. Some methods may help, some won’t harm you and some should definitely be avoided. ?
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Thursday, May 17, 2007

Prevent Rising Cholesterol


High Cholesterol Prevention
Cholesterol is a lipid (fatty substance) found in animal tissues. It is produced in the liver and circulates throughout the body via the bloodstream. A certain level of cholesterol is necessary to maintain normal body functions, but excessive levels can prevent the blood from flowing freely, resulting in serious health problems.
How to Prevent High Cholesterol
Rising levels of bad cholesterol when we eat foods that contain lots of cholesterol or saturated fats such as brain, egg yolk, chicken skin, offal, meat, margarine, butter, cheese, palm oil, coconut oil. Some people with rare lipid disorders may have symptoms such as deposits of extra cholesterol in the skin. These deposits can also cause bumps in tendons in the hands or feet. Because cholesterol levels tend to increase with age, paying attention to diet and exercise is even more important as you get older.
Remember that high cholesterol is just one of the things that increase your risk for heart attack and stroke. High cholesterol and hypertension are two different things, but they often come together with disastrous consequences. Stroke, heart attack and an assortment of other coronary heart and artery diseases can be caused by high blood pressure resulting from high cholesterol levels. Heart disease is one of the leading causes of death in the world and a major cause of disability.
In 2009, it was estimated that 785,000 Americans would have a new coronary attack and approximately 470,000 would have a recurrent episode. High cholesterol is a leading cause of heart disease; when there is too much fat present in the blood, it can create a plaque build-up. This significantly raises the risk of heart disease and its ailments, including heart attack, stroke, failure, and death. The chance of developing heart diseasecan be greatly reduced by controlling this risk factor.
Cholesterol information  about high cholesterol, lowering cholesterol level
New medications, like cholesterol absorption inhibitors, lower cholesterol by absorbing excess cholesterol in the intestine, which blocks its entry into the blood. For instance, ezetimibe is prescribed with a statin to help reduce the cholesterol that is absorbed from the digestive tract.
How to Prevent High Cholesterol
  • Set up a healthy diet and balanced. You do this by eating lots of vegetables and fruits as a source of fiber, limiting foods high in saturated fat and cholesterol such as foods and meat bersantan, reduce sweet foods (simple carbohydrates) such as sugar, honey, syrup, and sugar. Fiber is known to reduce absorption (absorption) of fat in the small intestine so that it can decrease blood fat levels.
  • Adequate exercise according to age and ability. Exercise regularly, at least three times a week for 30 minutes each session. Exercise helps to raise your metabolism and burn fat, aiding your body in the elimination of bad cholesterol.
  • Reduce stress. When the body becomes stressed, it released adrenaline which in turn causes the levels of cholesterol in your blood to rise. Try practicing yoga, meditation or other relaxation techniques to improve your health and reduce cholesterol.
  • Maintaining ideal body weight according to age and height.
  • Not smoking and drinking alcoholic beverages.
With so many different kinds of medications available to fight high cholesterol, it is important to talk to your doctor about which would be right for you. Lowering Your Cholesterol natural cures & home remedies, some natural ingredients like Viatri – Heart and Cholesterol Support or Chol-Lite Herbal Cholesterol Remedy may help.
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Sunday, April 15, 2007

Food Boost Immune System


The immune system can be improved with adequate rest and regular meals, especially foods that contain protein, iron, zinc, vitamins AC and other antioxidants. Disease that attacks a person, due to decreased immunity. To overcome consume foods that contain components of the immune booster.
Person’s health depends on lifestyle she lived, including diet. Quite often someone with a bad diet became ill. Indeed in the food we eat, there are 8 components that encourage the body’s immune, so that we can avoid the various kinds of diseases. The eight components are:
Oyster
osyter Foods to Stimulate the Immune SystemNot everyone can eat oysters, because the slippery and slimy, and even some people feel disgusted. Aphrodisiac? Immune booster? Probably both, thanks to the mineral zinc found in oysters. Low zinc levels have been associated with male infertility. And zinc seems to have some antiviral effect, helping to power the T cells, which will help detect the presence of germs that try to enter the body. However, they know that he is important for several immune system duties including wound healing. Useful repair muscle tissue and prevent the growth of late.
Broccoli
broccoli Foods to Stimulate the Immune SystemBroccoli. In broccoli contains nutrients that increase body immunity. Not only is vitamin and mineral content of the plume, but the broccoli turns out to be one of the most effective immune booster. Inserting the broccoli in the daily diet will be very beneficial for health.
The content of vitamins A, C, E and anti-cancer compound, along with a powerful antioxidant compound, are a threat to the bacteria in the human body. Broccoli may protect against colds and viral infections. Broccoli contains beta-carotene which plays an important role in the prevention of disease. Dark green vegetables are a good source of iron. Iron is needed to support the production of white blood cells and antibodies.
Mushroom Buttons
mushroom Foods to Stimulate the Immune SystemDo not underestimate the mushroom as poor nutrition: It has a mineral selenium and antioxidants. Low selenium levels have been associated with increased risk of developing a more severe flu. Useful add to the body’s natural killer cells that fight germs.
And B vitamins riboflavin and niacin, was found in this fungus, play a role in healthy immune system. Animal studies also show the effect of the fungus as having antiviral, antibacterial, and anti-tumor. ”
cabbage leaf Foods to Stimulate the Immune SystemCabbage. Cabbage, both green and red, very rich in antioxidants, beta-carotene, vitamin C, and vitamin E. Components of these nutrients help strengthen the immune system. This is another source of glutathione for strengthening immunity.
And cabbage is cheap and easy to find during the winter when seasonal. Try to add the cabbage of any kind (white, red, Chinese) into the soup, food and drink to add extra antioxidants and increase the nutritional value of food.
pumpkin Foods to Stimulate the Immune Systempumpkin
High content of beta carotene to make pumpkin as one of the main contributor of this nutrient. Beta carotene is the main ingredient maker of vitamin A, which will help prevent cancer and even strengthen communication between cells in the immune system!
Pumpkin seeds are listed as a super food. Pumpkin seeds are high in fiber and protein they are also a rich source of minerals including manganese, magnesium, iron and zinc. Pumpkin seeds are one of the most nutritious seeds to eat. It provides a person with almost half the daily requirement needed for manganese, magnesium and phosphorous. Phytosterols contained in these seeds reduce the levels of harmful cholesterol levels in your blood vessels. Pumpkin seeds are extremely high in zinc. Zinc is incredibly important for the healthy functioning of the body with regard to the proper functioning of the immune system, brain functions, skin functions and prostate in men.
garlic Foods to Stimulate the Immune System
Garlic. One of the wonderful food, which has been used since ancient Egyptian times until today. Garlic contains sulfur compounds, such as allisin, which makes the typical garlic odor, but it turns out allisin this is one ingredient that will help against nearly all kinds of diseases that exist, keep blood healthy, and able to fight bacteria and get rid of the virus.
Garlic acts as a protector of the respiratory system, also helps reduce the formation of mucus. Onions. Onions contain phytonutrients that act as natural antibiotics, preventing infection, increasing white blood cells and antibodies your body will work more efficiently. Serving in the form of salad or soup will provide optimal benefits.
Almond
almonds Foods to Stimulate the Immune SystemA number of almonds to shore up your immune system from the effects of stress. The recommended 1 / 4 cup which served to give almost 50% of the recommended daily vitamin E, to help boost the immune system. And they have a riboflavin and niacin, vitamin B that can help you bounce back from the effects of stress.
ginger
ginger Foods to Stimulate the Immune SystemThe main ingredient for a variety of cakes, tea and even a variety of foods in our country. Ginger has been proven tostrengthen the immune system, if you use ginger in a water bath, then the ginger will help remove sweat, which in turn means it will help remove toxins from the body. Ginger is also able to fight off a sense of well-known sebah, drunken land and sea, against migraines, and even prevent ovarian cancer and colon cancer.
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Monday, March 12, 2007

10 Natural Ways to Control Cholesterol


To remember which cholesterol is  good and which is  bad,  think of LDL as  lousy  cholesterol, and HDL as  healthy  cholesterol. As a further reminder, “lousy fats,” the ones that are saturated orhydrogenated, contribute to lousy cholesterol. For most people, about eighty percent of the cholesterol in their blood is made by their own body, with the rest coming from their diet.
Natural ways to control cholesterol
In fact, your body needs cholesterol so much that it makes around 3,000 milligrams per day that’s ten times the maximum recommendation for daily dietary cholesterol. A given person’s cholesterol levels are determined partly by genetics, and partly by lifestyle and diet. The more cholesterol we consume in our diets, the more cholesterol our livers produce.
Common causes of high cholesterol levels include eating foods that are high in saturated fats and cholesterol, smoking, leading an inactive lifestyle and being overweight. Unfortunately there are often no common symptoms of high cholesterol. The only way to find out if you have high cholesterol is through a cholesterol test. A cholesterol test is a blood test that will look at the key lipids, or fats, that are in the blood.
Some recommended ways to control blood cholesterol levels are as follows:
  • Saturated fatty acids with the energy contributions of less than 10 percent of total energy needs in a day.
  • At least 20 percent, but not more than 30 percent, energy requirements per day that come from fat.
  • Consumption of cholesterol from food must be less than 300 mg per day.
  • Eat fish, skinless chicken, and beef with no fat.
  • Eat fish at least twice a week. Sea fish contain omega-3 fatty acids are essential to protect the heart and blood vessels.
  • Reduce high-fat dairy products, like cream cheese, hard cheese and full cream milk. Some low-fat dairy products are yogurt, cottage cheese, and nonfat milk or low.
  • Beware of hidden fats in food, such as kukis, pastries and other cakes.
  • Reduce oil use in food processing. Food processing by baking, steaming and boiling in water is a better alternative than fried.
  • If forced to fry, you should use unsaturated oils, like olive, canola, soybean, or corn. Noteworthy is do not use these oils for frying because it will lead to recurring free radicals that have a negative impact on health.
  • Eat more vegetables and fruits. Because, in addition to low fat content, is also very rich in vitamins, minerals, antioxidants, and fiber food that is needed to support optimal health levels.
Ways To Help Control Your Cholesterol Levels
When fast-food establishments boast that their french fries are “cooked in cholesterol-free, 100 percent vegetable oil,” they are often referring to hydrogenated vegetable oil. This stuff stands up better to both life on a shelf and the heat of the fryer, but the effect on yourblood cholesterol levels is similar to that of lard.
We have built-in systems to regulate and balance the levels of both forms of cholesterol. However, a fatty diet can throw cholesterol levels so far out of balance that the body can’t cope. When this happens, extra help (either through prescription drugs or natural herbs) is necessary to achieve healthy cholesterol levels.
More than 43 million Americans will soon be taking cholesterol-lowering drugs. But their doctors aren’t warning them about a potentially deadly side effect, which is: Cholesterol-lowering drugs dramatically reduce your levels of a natural “heart health” substance. Without this critical nutrient, your heart will start to weaken and eventually fail.
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