High Cholesterol Prevention
Cholesterol is a lipid (fatty substance) found in animal tissues. It is produced in the liver and circulates throughout the body via the bloodstream. A certain level of cholesterol is necessary to maintain normal body functions, but excessive levels can prevent the blood from flowing freely, resulting in serious health problems.
Rising levels of bad cholesterol when we eat foods that contain lots of cholesterol or saturated fats such as brain, egg yolk, chicken skin, offal, meat, margarine, butter, cheese, palm oil, coconut oil. Some people with rare lipid disorders may have symptoms such as deposits of extra cholesterol in the skin. These deposits can also cause bumps in tendons in the hands or feet. Because cholesterol levels tend to increase with age, paying attention to diet and exercise is even more important as you get older.
Remember that high cholesterol is just one of the things that increase your risk for heart attack and stroke. High cholesterol and hypertension are two different things, but they often come together with disastrous consequences. Stroke, heart attack and an assortment of other coronary heart and artery diseases can be caused by high blood pressure resulting from high cholesterol levels. Heart disease is one of the leading causes of death in the world and a major cause of disability.
In 2009, it was estimated that 785,000 Americans would have a new coronary attack and approximately 470,000 would have a recurrent episode. High cholesterol is a leading cause of heart disease; when there is too much fat present in the blood, it can create a plaque build-up. This significantly raises the risk of heart disease and its ailments, including heart attack, stroke, failure, and death. The chance of developing heart diseasecan be greatly reduced by controlling this risk factor.
New medications, like cholesterol absorption inhibitors, lower cholesterol by absorbing excess cholesterol in the intestine, which blocks its entry into the blood. For instance, ezetimibe is prescribed with a statin to help reduce the cholesterol that is absorbed from the digestive tract.
How to Prevent High Cholesterol
- Set up a healthy diet and balanced. You do this by eating lots of vegetables and fruits as a source of fiber, limiting foods high in saturated fat and cholesterol such as foods and meat bersantan, reduce sweet foods (simple carbohydrates) such as sugar, honey, syrup, and sugar. Fiber is known to reduce absorption (absorption) of fat in the small intestine so that it can decrease blood fat levels.
- Adequate exercise according to age and ability. Exercise regularly, at least three times a week for 30 minutes each session. Exercise helps to raise your metabolism and burn fat, aiding your body in the elimination of bad cholesterol.
- Reduce stress. When the body becomes stressed, it released adrenaline which in turn causes the levels of cholesterol in your blood to rise. Try practicing yoga, meditation or other relaxation techniques to improve your health and reduce cholesterol.
- Maintaining ideal body weight according to age and height.
- Not smoking and drinking alcoholic beverages.
With so many different kinds of medications available to fight high cholesterol, it is important to talk to your doctor about which would be right for you. Lowering Your Cholesterol natural cures & home remedies, some natural ingredients like Viatri – Heart and Cholesterol Support or Chol-Lite Herbal Cholesterol Remedy may help.
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