The immune system can be improved with adequate rest and regular meals, especially foods that contain protein, iron, zinc, vitamins AC and other antioxidants. Disease that attacks a person, due to decreased immunity. To overcome consume foods that contain components of the immune booster.
Person’s health depends on lifestyle she lived, including diet. Quite often someone with a bad diet became ill. Indeed in the food we eat, there are 8 components that encourage the body’s immune, so that we can avoid the various kinds of diseases. The eight components are:
Oyster
Not everyone can eat oysters, because the slippery and slimy, and even some people feel disgusted. Aphrodisiac? Immune booster? Probably both, thanks to the mineral zinc found in oysters. Low zinc levels have been associated with male infertility. And zinc seems to have some antiviral effect, helping to power the T cells, which will help detect the presence of germs that try to enter the body. However, they know that he is important for several immune system duties including wound healing. Useful repair muscle tissue and prevent the growth of late.
Not everyone can eat oysters, because the slippery and slimy, and even some people feel disgusted. Aphrodisiac? Immune booster? Probably both, thanks to the mineral zinc found in oysters. Low zinc levels have been associated with male infertility. And zinc seems to have some antiviral effect, helping to power the T cells, which will help detect the presence of germs that try to enter the body. However, they know that he is important for several immune system duties including wound healing. Useful repair muscle tissue and prevent the growth of late.Broccoli
Broccoli. In broccoli contains nutrients that increase body immunity. Not only is vitamin and mineral content of the plume, but the broccoli turns out to be one of the most effective immune booster. Inserting the broccoli in the daily diet will be very beneficial for health.
Broccoli. In broccoli contains nutrients that increase body immunity. Not only is vitamin and mineral content of the plume, but the broccoli turns out to be one of the most effective immune booster. Inserting the broccoli in the daily diet will be very beneficial for health.The content of vitamins A, C, E and anti-cancer compound, along with a powerful antioxidant compound, are a threat to the bacteria in the human body. Broccoli may protect against colds and viral infections. Broccoli contains beta-carotene which plays an important role in the prevention of disease. Dark green vegetables are a good source of iron. Iron is needed to support the production of white blood cells and antibodies.
Mushroom Buttons
Do not underestimate the mushroom as poor nutrition: It has a mineral selenium and antioxidants. Low selenium levels have been associated with increased risk of developing a more severe flu. Useful add to the body’s natural killer cells that fight germs.
Do not underestimate the mushroom as poor nutrition: It has a mineral selenium and antioxidants. Low selenium levels have been associated with increased risk of developing a more severe flu. Useful add to the body’s natural killer cells that fight germs.And B vitamins riboflavin and niacin, was found in this fungus, play a role in healthy immune system. Animal studies also show the effect of the fungus as having antiviral, antibacterial, and anti-tumor. ”
Cabbage. Cabbage, both green and red, very rich in antioxidants, beta-carotene, vitamin C, and vitamin E. Components of these nutrients help strengthen the immune system. This is another source of glutathione for strengthening immunity.And cabbage is cheap and easy to find during the winter when seasonal. Try to add the cabbage of any kind (white, red, Chinese) into the soup, food and drink to add extra antioxidants and increase the nutritional value of food.
pumpkinHigh content of beta carotene to make pumpkin as one of the main contributor of this nutrient. Beta carotene is the main ingredient maker of vitamin A, which will help prevent cancer and even strengthen communication between cells in the immune system!
Pumpkin seeds are listed as a super food. Pumpkin seeds are high in fiber and protein they are also a rich source of minerals including manganese, magnesium, iron and zinc. Pumpkin seeds are one of the most nutritious seeds to eat. It provides a person with almost half the daily requirement needed for manganese, magnesium and phosphorous. Phytosterols contained in these seeds reduce the levels of harmful cholesterol levels in your blood vessels. Pumpkin seeds are extremely high in zinc. Zinc is incredibly important for the healthy functioning of the body with regard to the proper functioning of the immune system, brain functions, skin functions and prostate in men.
Garlic. One of the wonderful food, which has been used since ancient Egyptian times until today. Garlic contains sulfur compounds, such as allisin, which makes the typical garlic odor, but it turns out allisin this is one ingredient that will help against nearly all kinds of diseases that exist, keep blood healthy, and able to fight bacteria and get rid of the virus.
Garlic acts as a protector of the respiratory system, also helps reduce the formation of mucus. Onions. Onions contain phytonutrients that act as natural antibiotics, preventing infection, increasing white blood cells and antibodies your body will work more efficiently. Serving in the form of salad or soup will provide optimal benefits.
Almond
A number of almonds to shore up your immune system from the effects of stress. The recommended 1 / 4 cup which served to give almost 50% of the recommended daily vitamin E, to help boost the immune system. And they have a riboflavin and niacin, vitamin B that can help you bounce back from the effects of stress.
A number of almonds to shore up your immune system from the effects of stress. The recommended 1 / 4 cup which served to give almost 50% of the recommended daily vitamin E, to help boost the immune system. And they have a riboflavin and niacin, vitamin B that can help you bounce back from the effects of stress.ginger
The main ingredient for a variety of cakes, tea and even a variety of foods in our country. Ginger has been proven tostrengthen the immune system, if you use ginger in a water bath, then the ginger will help remove sweat, which in turn means it will help remove toxins from the body. Ginger is also able to fight off a sense of well-known sebah, drunken land and sea, against migraines, and even prevent ovarian cancer and colon cancer.
The main ingredient for a variety of cakes, tea and even a variety of foods in our country. Ginger has been proven tostrengthen the immune system, if you use ginger in a water bath, then the ginger will help remove sweat, which in turn means it will help remove toxins from the body. Ginger is also able to fight off a sense of well-known sebah, drunken land and sea, against migraines, and even prevent ovarian cancer and colon cancer.Related posts:
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