Tuesday, October 28, 2008

Health Benefits of Bananas


The wonder of bananas. This type of tropical fruit to help overcome and prevent some kinds of diseases and health disorders. Therefore necessary to supplement the daily diet.Bananas are also rich in the amino acid tryptophan, a substance that will make us feel happy, very useful for us when he was experiencing stress and depression (have a calming effect on the nervous system.) According to Prof Dr Kichi Kurijama of the Institute of Food Research in Tokyo ( Japan).
The health benefits of bananas
Why are bananas so healthy?
Banana contains vitamins (A, B1, B2, B6, B12, C, D and E), minerals (magnesium, potassium and calcium) and trace elements (iron, phosphorus, fluorine and iodine). Bananas contain three natural sugars – sucrose, fructose, and glucose as well as fiber gives energy to the combustion energy over 90 minutes nonstop. that have a glycemic index of fructose is lower than with glucose, so it is quite good as a store of energy for a little more slowly metabolized. After working hard or think, always arise drowsiness. This situation is a sign of brain energy shortage, so that the biological activity also decreased. To perform their activities, the brain needs energy in the form of glucose. Blood glucose is vital for the brain to function properly, among others, expressed in the ability of memory.
Glucose was mainly obtained from brain blood circulation due to glycogen as glucose reserves are very limited existence. Primarily blood glucose obtained from food sources of carbohydrate intake. Banana is the best alternative for providing energy in times of rest or pause, at the time of the brain very quickly available energy needed for biological activity.
Awesome Health Benefits Of Bananas
However, protein and fat content of bananas was not very good and very low, ie only 2.3 per cent and 0.13 per cent. However, fat and protein content of bananas are still higher than the apple, which is only 0.3 percent. this is very useful for a diet program.
Recent research experts indicate, banana has the potential to become a substance inhibiting the HIV virus infection. Researchers from the University of Michigan Medical School are interested in the lectin, a chemical that occurs naturally in plants, because of its ability to stop the chain reaction of various types of infections. In laboratory tests, which are found in banana lectin BanLec proven a powerful tool in the fight against HIV infection from all the drugs today. Besides having the same potential anti-HIV drugs currently available, the banana lectin also cheaper to produce as a drug that can reach the wider community. Lectin from the banana is believed to be more effective if used in preventive medicine components of the virus that dioles the genitals or anus.
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