A lot of celebrities who revealed that one of their beauty secret is to drink plenty of water. In addition to celebrities, health experts also liked the call to drink water at least as much as 8 glasses a day. Ideally, people drinking two liters of water or eight glasses of water every day. This is triggered by the average adult urineoutput approximately 1.5 liters per day.
Water is also out through breathing, perspiration, and bowel movements. As for food only accounts for 20 percent of the total amount needed for the body. So the water you drink that will replace lost body fluids. Not for anything else.
To get the benefits of proper water, consume 8 glasses of water beyond it. In every person’s body contains approximately 60 percent fluid. So the benefits of water to keep the body systems is essential. For example, the water will flush toxins in vital organs, carries nutrients to body cells, tissues and produce moisture for ear, nose, and throat. Less body fluids can cause dehydration, so the organs do not function normally. We must raise awareness to drink two liters of water a day. If physical activity, depending on body fluid is removed. So, two liters was minimal.
Do not drink enough water because just because of thirst, but also consider the usefulness of this water in the human body. Here are some reasons to drink enough water.
- As of stroke medicine. Hot water not only used to treat various skin diseases, but also effective for treating paralysis, such as stroke. Therefore, water can help strengthen back muscles and ligaments as well as facilitate the circulatory system and respiratory system. Heating effect causes the dilation of blood vessels, improving blood circulation and tissue oxygenation, thus preventing muscle stiffness, relieve pain and calm the mind.
The content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in hot water, helping to widen blood vessels thus increasing blood circulation. In addition, the water pH is able to sterilize the skin.
- Smooth Digestive System. Consuming adequate amounts of water every day will facilitate the digestive system so that we will be avoided from digestive problems like heartburn or constipation. Body fluids are balanced to maintain the function of the digestive tract, because the intestine is very free to grind food and absorb the juice. Burning calories will also be run efficiently. Various issues surrounding the digestion can be overcome with enough water consumption. If less water, large intestine reabsorb fluid and dirt. This was the cause of constipation and hard bowel movement, because it is too dry after the water is sucked back by the body. So should drink fresh water, or you let the large intestine extract water from other body organs.
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