Changes in eating habits lead to a ready to eat meal that contains fat, protein, and high salt but low-fiber foods (dietary fiber), a consequence of the development of degenerative diseases (heart disease, diabetes mellitus, various cancers, osteoporosis, and hypertension. In general, someone said suffering from hypertension if the systolic blood pressure / diastolicexceeds 140/90 mmHg (normal 120/80 mm Hg).
High blood pressure should not be underestimated. People with hypertension are two times greater risk of cardiovascular disease, such as stroke and heart attack, than those without. The good news is, hypertension can be managed with healthy lifestyle. Some foods can help control high blood pressure, because it contains substances that can lower blood fat levels and make blood vessels relax. Salt intake is no more than 2.4 grams per day (sodium) or 6 grams per day (NaCl) and aerobic physical activity such as walking 30 minutes every day.
It is important to limit fatty foods and increase foods high in fiber, especially fruits, vegetables, and vegetable foods. Flaxseed oil and food abundant potassium, calcium, magnesium, vitamin C and omega-3 is very good for people with hypertension. Healthy lifestyles, such as diet rich in vegetables, fruits, and low in fat, can lower systolic and diastolic 15.9 points 8.7 points. Body weight is maintained in the range of 18.5 to 24.9 body mass index.
Blood pressure is the pressure experienced by the blood in the arteries when the heart pumps blood to all members of the human body. Blood pressure is created by taking two measurements and usually there are two numbers that will be referred by a physician. For example doctors call 140-90, it means it is 140/90 mmHg. The first number (140) showed upward pressure due to pulsation of the arteries when the heart or heart beat or beats, and is called the systolic pressure or pressure is often called upon. The second number (90) shows the pressure when your heart rest in between pumping, and is called diastolic pressure, or often also referred under pressure.
Research shows that as age increases a person, blood pressure will rise. After 35 years of age, blood pressure rises. Blood vessels thicken and increasingly rigid. You can not expect that your blood pressure when the young will be the same when you get older. But you can control to avoid over the limit of normal.
For patients with hypertension, treatment is useful to reduce morbidity and mortality due and kidney. With drug therapy include hypertension, type angiotensin receptor inhibitors (angiotensin receptor blocker / ARB) such as valsartan, according to Kyoto Heart Research Center can reduce the risk of cardiovascular disease
Trigger factors for hypertension can be distinguished which can not be controlled (such as heredity, gender, and age) and that can be controlled (such as obesity, lack of exercise, smoking, and alcohol and salt consumption). Hypertension can be prevented by setting a good diet and enough physical activity.
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