Wednesday, October 14, 2009

Foods That Make You Sleepy


Maybe you are not conscious after lunch in the office of your eyes can not withstand and so sleepy, if it were so the concentration of jobs will be lost. At 2 pm, when the people in his office is busy completing a pile of work, Catherine (24) instead busy looking for ways to relievesleepiness. Catherine’s eyes as if not willing to compromise, from the look on his face it was obvious that Catherine sleepy.
Foods that make you sleepy after lunch
After several times evaporated, Catherine wiped her eyes are watery and feels heavy. Once tortured Catherine, Catherine eventually have to give up on a cup of coffee. Coffee is the only one helper for Catherine to dispel sleepiness.
Drowsiness is usually felt just after lunch was also experienced by many people. Not only was Catherine the career woman, mother, housewife too much could not help feeling sleepy after eating a meal. Despite a full stomach but the eye so unfriendly and ultimately degrade the performance of the body and frequent yawning. What cause? Is there something wrong with your lunch menu?
Basically the food is a source of energy for the body, but there are also some who just suck the energy intake and body make a person drowsy and limp. Food coma is triggered by the body’s systems work metabolime who work extra hard. Our body can be likened to extract food processing machines. If the food we consume a huge amount, and the body we will work hard. In addition, food coma was also triggered by low sugar levels in the body. As a result, the body feels tired and sleepy.
Foods that rank high on the Glycemic Index will help you fall asleep in half the time you normally do
For that, when dining must be adapted to the body’s biorhythms. From the research result shows that the food coma attacks often occur in the following hours:
at 10.00 which is 2 hours after breakfast
at 14.00 which is 2 hours after lunch
at 16.00 which is 4 or 5 hours before dinner
Try to remember what your lunch menu, is it true cause drowsiness comes from the food you eat? Lest all this time you often slepybecause too often consume foods that actually suck the energy of your body. Consider the following foods:
Sweet foods
Reduce consumption of sugary foods like candy, because it could rapidly increase the level of insulin which then increases levels of serotonin in the brain. Serotonin is a neurotransmitter which causes drowsiness. For lunch, choose foods that contain high protein, low carbohydrate, and vegetables. If you eat sweet foods? This is one reason why you are more likely to yawn after lunch. Sweet foods containing sugar and carbohydrates that are needed by the body to increase energy, but can also come down quickly. Now a decrease in blood sugar can cause the body to be drastically weak and often evaporate.
Related posts:
  1. Food And Beverages That Cause Big Fat Belly
    No belly bulge please. Generally, the ideal weight for people occurs in adolescence, and gradually will grow older. Belly bulge is not only an impact on the aesthetics of physical appearance, but also carry health risks are.