Sunday, December 19, 2010

Benefits of Honey in Gastritis Treatment


Research shows that honey is useful for patients with gastritis or peptic ulcers, wounds in the milk of twelve fingers, normalize blood composition, increasing the amount of hemoglobin and the circulation of blood. Based from research, provision of oral honey may accelerate gastric ulcer healing of rats induced by the drug indomethacin. So, we can conclude that honey is also considered as an effective home remedy for the patient suffering from gastritis.
Honey solves problems of gastritis in many occasions
Honey solves problems of gastritis in many occasions .  Although no one knows the precise reasons, eating some toast with honey seems to help eliminate the germs that cause this disorder. There are several factors that influence the ulcer healing effect which is owned by the honey. Factors affecting the viscosity of honey provides protective coating for the stomach area of the wound, the ability to absorb excess liquid honey, spurred the formation of new tissue, have antibacterial activity, and contains the enzymes present in honey, such as enzyme catalase.
Benefits of Honey in Gastritis Treatment
Besides honey has antibacterial properties, when reconstituted with water it will lower the acidity of the stomach. This is very important for people with Gastritis. In acute conditions due to increased gastric acid caused by irritation and also obt anti-pain drugs(NSAIDs), then what is needed is the effect of decreasing gastric acid so that no cramps or abdominal pains, excessive gas and diarrhea.
So for patients with gastric inflammation, with continuously drink the honey can reduce gastric acid production and prevent the occurrence of bleeding in the stomach. even further, the consumption of 100-150 grams of honey every day can cure patients with acute tuberculosis. Honey has been used as home remedy for gastritis since ancient times. This is one of the useful  home remedies for gastritis
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Friday, November 12, 2010

Why do we have bad breath in the morning


Currently, no less than 90 million people suffer from bad breath or chronic disorder also known ashalitosis. Causes of bad breath or a medical term fetor ex ore, or often also called halitosis, can occur for several reasons. Could be due to the presence of disease, such as an infection in the teeth or gums, inflammation of the respiratory tract, ulcers, kidney disease, hepatitis, diabetes, and so forth.
Women who have bad breath problem often experience spraying breath freshener
Consumption of certain foods also can trigger bad breath. For example-bawangan onion, pungent spices, petai, jengkol, durian, coffee, alcoholic beverages, and so forth. Other causes of bad breath is dry mouth due to lack of saliva production, and also smoking. Mouth odor is a problem that annoying, embarrassing and can lead to confidence disappear.

Why does the smell of mouth happen?
Basically, when we sleep and during sleep, bad breath arises because when the sleep activity of the mouth and salivary glands (saliva) decreased and the empty digestive tract. Your saliva flow so slow, even stop. This means that there is no anchoring of bacteria, only a little oxygen intake, almost no movement of the tongue. All this becomes the signal for bacteria to start breeding. During night sleep, you produce two generations of new bacteria following their waste products, called Volatile Sulphur Compounds. Yet in addition is to maintain fluid balance, saliva also serves wetting and cleaning the oral cavity and kill bacterial pathogens.
How to Get Rid of Bad Breath from Onion or Garlic
Thickening the mucus in the nose area. When this happens, mucus can be attached firmly to the wall hard in the nose and released. Nasal mucus has a high protein content, and a source of delicious food for oral bacteria.
Your tongue is almost bent in the back of the throat. This makes the surface of the back of his tongue roam with ease. That’s why when you wake up in the morning, not just the smell of your mouth rot or sour, but also revealing a white or yellowish coating on the tongue. Color of this layer depends on the level of spiciness and the amount of sulfur produced.Bad breath caused by bacteria in the oral cavity or behind the back of the tongue to form sulfur-containing substances.
Bad breath in the morning caused by the accumulation of microorganisms on the tongue, teeth, gums, and throat that are not cleaned. Microorganism was invaded by bacteria that exist in proteins and release foul-smelling waste products. This process accelerated during our sleep, because there are no new saliva produced.  Treatments for bad breath abound, however the two common solutions are to brush your tongue to remove excess plaque, and the use of an antimicrobial mouthwash.
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Saturday, October 23, 2010

Food And Beverages That Cause Big Fat Belly


No belly bulge please. Generally, the ideal weight for people occurs in adolescence, and gradually will grow older. Belly bulge is not only an impact on the aesthetics of physical appearance, but also carry health risks are not trivial. Distended stomach can occur for many things and not necessarily diet can reduce it. Overall, it can be said accretion abdominal circumference or central obesity patients is associated with disease risk and ultimately reduce life expectancy.
How to Get Rid of the Belly Bulge and Fat Around Your Waist Area
Another fact which somewhat annoying, because the body was able to store fat in unlimited amounts. So, no matter how much fat is in, the body is ready to accommodate. Excess fat, usually accumulate around the abdomen. So certainly, not the scenery that’s fun. We must learn to avoid foods that could widen waistlines. That way, the desire to live more healthily with body proportion is not a dream.
Beware of food and beverages following:
Salt
Culture pleased that this salt has unwittingly undermined the kidneys of people in the world to work harder removes excess sodium (sodium) from the salt ingested every day. In fact, the body does not require as much salt eating habits of our culture. At the moment we consume salt in excess, not only the risk of hypertension that face in front of the eyes but also your body will bind a lot of water.
We swallow the average five-six times the needs of the body salt from the daily menu. Although not taste salty, beef, sardines, cheese, corn bread, and potato chips sodium-rich elements. Because we eat like this every day will create a feeling lethargic, bloated appearance, plus the weight gain due to infiltration of water in the body a lot.
Carbohydrate
Carbohydrates are compounds composed of carbon, hydrogen, and oxygen are stranded like a necklace of pearls with a length and a different pattern. More carbohydrate produced by plants. Carbohydrates are the foods ‘movement’ means they are a source of immediate energy for the body. Experts say, carbohydrates accounted for about 60 to 70 percent of our total calorie consumption. Muscles need carbohydrates to move because the body carbohydrates converted into glycogen. Per gram of it, glycogen binds about three grams of water.
After eating foods with carbohydrates, glycogen produced in the blood. Necessarily organ pancreas to release insulin enzyme into energy required to disassemble the cell. When disassembling glycogen less than optimal, suppose that due to the reduced effectiveness of insulin by an enzyme in the blood or the amount of fat intake too much glycogen, the remainder will be stored as glycogen in the body fat (visceral fat). And when glycogen is burned terbanyang not what happens to our physical appearance of it. That’s why when we want to live healthy, limiting ourselves to not too “in love” on foods that are included in the category of carbohydrates, the body will not gain weight.
get rid of belly fat, no more belly bulge
Fried
Fried foods are prepared with foods that are rich sources of fat. By body-fat food will be digested more slowly, so easy to accumulate in the stomach. Buildup that causes stomach looks bloated.
Safe for the body fat is monounsaturated fatty acids MUFA or whose function is to destroy the fat-fat in the abdomen. Numerous in MUFA in olive oil, nuts, avocados, and dark chocolate.
Carbonated beverages
There’s no health benefits can be obtained from soft drinks or fizzy drinks. What you get is just a lot of useless calories. In addition, soft drinks are also bad for the health impacts as well as smoking. Researchers at the University of Texas found that obesity increases the risk of soft drinks an average of 32.8 percent, whereas a diet coke (sugar-free soft drinks) actually increase the risk of up to 54.5. And sugar-free soft drinks are not always healthy. Most sodas contain 250 calories per 600 ml. There was no nutrient or mineral content in it, but just sugar and caffeine.
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Tuesday, October 5, 2010

once again coffee is not addictive


Coffee is not addictive. Caffeine is a natural substance contained in various parts of plants such as leaves, seeds or fruit. There are more than 60 kinds of plants containing caffeine. Caffeine is sometimes added deliberately in food products or beverages to add flavor. Basically, the caffeine content depends on plant varieties, where it grew and long brew.
Once Again ... Coffee Is Not Addictive
If you are so frightened by caffeine, then drink the decaffeined coffee with regular coffee is a proportional 25. So if in one cup of regular coffee contains 75 mg of caffeine, the coffee decaffeined only contains 3 mg of caffeine. In fact, many of the benefits of coffee come from caffeine, which also contains green tea, although in smaller amounts. Too much caffeine make you nervous and jittery. Green tea allows you to experience the benefits of caffeine, including the energy boost, without the jitters.

Drinking coffee is sometimes difficult to stop
. Pleasure of drinking coffee does not actually come up addicted. If someone is addicted then what happened was the emergence of negative effects when the habit is suddenly stopped.
Terms called addiction:
1. Addiction also causes the desire to increase the intake (intake),
2. And finally hooked cause loss of control,
3. Loss of control means you’ll try to get it with any price and,
4. Trying to get it by all means,
5. Sometimes it is encourage someone to do crimes.
Based on the above terms, drink coffee habits do not meet the requirements to be called addiction. this is quite different because of drug addiction, for example, sabu, putaw, cocaine. The drug addicts will do anything to get drugs. from stealing, robbing or pawned goods to kill even his wife and children. But have you heard someone who is addicted to coffee until he kill or rob to get money to buy a cup of coffee? never.
Coffee may help prevent cancer, like liver breast colon cancer and  diabetes
Only 5 percent of the population of coffee drinkers or even fewer who will experience mild temporary effects due to stop drinking coffee. Those who have many years to get used to drink coffee as part of lifestyle may experience mild headaches, feeling tired or sleepy easily when to stop drinking coffee.
However, it only lasts 1-2 days. After that, we no longer feel the temporary effects are mild. It was explained that drinking coffee does not cause addiction and can even be stopped without causing adverse meaning. According to The National Library of Medicine more than 19,000 copies and has reviewed the studies to date the FDA (Food Drug Administration) classifies as coffee Gras (Generally Recognized as Safe) aka safe.
Many people say that coffee enthusiasts like people who are accused of coffee makersstress so stressful. This fact can be explained scientifically. The caffeine in coffee is also a diuretic (causing frequent urination), so that vitamin B is easily soluble in water will exit from the body with urine. B vitamin deficiency is what will cause a disruption of nerve function so that it appears the symptoms of stress. so that should be made by coffee lovers like me, is to increase water consumption and the intake of vitamin B only.
For those of you fans just black coffee, the origin is not excessive, will gain in health benefits in every sip of coffee you drink. While adding other flavors such as coffee with spices, chocolate, or vanilla, not only appetizing but also provide additional manfaaat for the body. Where’s your choice??
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Tuesday, September 21, 2010

Complicated Migraines And Stroke Risk


Complicated Migraines And Stroke Risk. The attacks lasted between four to 72 hours, and you need to do is lay quiet and dark place. Do not underestimate this migraine headache symptoms.
When someone felt the symptoms of headache like this, it’s likely the person is suffering from some nerve damage to the brain. The headaches or migraines are one early sign of brain damage.
Complicated Migraines and stroke risk factor
Research in the United States in 2007 to mention, if we recurrence of migraine at least once a month regularly, meaning that the risk of heart attack rose to 50 percent higher. This compared with people who have never experienced a migraine at all.
Migraines during pregnancy were linked to a 15-fold increased risk of stroke. Migraines also tripled the risk of blood clots in the veins and doubled the risk of heart disease. Vascular risk factors were also strongly associated with migraines.
These included diabetes, high blood pressure and cigarette smoking. Even when pre-eclampsia (the most influential factor in relation to migraine) was removed from the analysis, there was little change in the results, suggesting that these are independent associations.
Meanwhile, if we got a migraine once a week, the risk of stroke and heart attack immediately dived to three-fold. Thus described by Tobias Kurth, MD, researcher and assistant professor of Harvard Medical School. In case this happens due to migraine cells exist in the brain so that bulge to be ‘thirsty’ for oxygen.
With these conditions, migraine sufferers also have higher risk for stroke. In fact, according to one study, brain damage caused by a migraine equivalent of brain damage caused by concussion and afterstroke conditions, namely the occurrence of swelling on the brain cells that lead to lack of oxygen intake.
Migraines in Pregnancy Boost Vascular Risks Women who have migraines during pregnancy are 15 times more likely than other women to suffer a stroke
For migraine during pregnancy, the relation between migraine and stroke was the strongest, and this is consistent with a previous analysis in the same sample of women from 2000-1 which found that migraine was associated with a 17-fold increased risk of pregnancy related stroke. However, stroke in pregnancy is very rare (around four cases per 100,000 births), so this relative increase is not as alarming as it might seem, and these results will not apply to every woman with migraine during pregnancy. Nevertheless, for pregnant women admitted to hospital with active migraines, doctors should recognise and help to reduce cardiovascular risk factors and should treat complications of pregnancy such as pre-eclampsia.
But not all migraine headaches be a sign of the risks of stroke and heart attack. More detailed, the type associated with a stroke or heart attack is a function of migraine. Instead of such temporary migraine recurrence after basking in the sun. The definition is functional migraine headaches that arise because of one organ is not functioning properly. For example, non-current supply due to blood flow is hampered by piles of cholesterol.
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Tuesday, August 24, 2010

Simple And Smart Ways To Suppress Migraines


Easy Ways to Relief Migrains
Headaches are different frommigraines. Migraine or commonly called migraine, associated with dilation of blood vessels in the head. Why until you feel pain? Because usually accompanied by inflammatory reactions in the head area. Different in migraine and headache, sharp pain and throbbing on one side or the front of heads, plus the symptoms of nausea and vomiting, weakness and loss of appetite. It seemed as though the day had to lie down and so helpless.
know Migraine causes and Triggers and Natural Remedies for Migraine Relief
Migraine is a chronic neurological disease that has been there since birth and in most cases is derived from one or both parents. Almost all migraine sufferers have different symptoms. Therefore, it is very difficult to compare one person with migraine migraine you. And you’re likely to trigger a migraine is different from others. Because every migraine is different, it helps control the migraine with how to recognize and avoid triggers an attack. The trigger can be varied, ranging from a glass of red wine, weather changes to less sleep or strong perfume.
Unfortunately, most people do not realize that this condition can lead to migraine disability. And not many people know how to handle it. Thought only with headaches or take medication to sleep, everything would be fine. Besides pain in your head, there are various types of other severe pain conditions. One of the most common is chronic pain in the neck and back. There are many reasons that could be called, like the shifting of the discs with nerve impingement to inflammation in the joints.
Compressed with cold water
To suppress it, compress the affected part with ice or extremely cold water for several minutes. Repeat if the complaint is still felt. Gradually the headaches you will soon disappear. Or could the Drinking Water of course can help you replenish fluids in the body decreases. In addition, you can apply a massage technique that makes your head feel more plong.
Massage
Base of the thumb, which is close to the palm of the hand, helping to redirect blocked energy (called chi in the treatment of China). To find this area, open the palms of your hands out wide to stretch all your fingers. Lump of meat where the thumb meets the palm of the hand is called Union Valley. Hold this area with the thumb and forefinger on the other hand from the opposite direction (the thumb on the back of his hand, and fingers on the palm of the hand), and press for 30 seconds while breathing deeply and slowly. Repeat two or three times, and then replace the other hand. Do this massage every time you feel dizzy.
Migraine Causes and relieve migraine attacks
Other massage techniques are  suppress bone between the two bony eyebrow, a little below it, with your thumb. Hold pressure for 10 seconds, then press again two or three times until the pain in the head fade away.
Drinking A cup of Coffee 
A cup or two cups of coffee can help relieve migraines. Caffeine effective in reducing headaches. Caffeine is a drug cheapest, easiest and most widely available to deal with migraine. It works almost the same as ibuprofen. If you combine the two, caffeine and ibuprofen will get good results, but need to be very careful with the dosage or control.
One dose of antidote sick Containing 120 milligrams of caffeine, the same as the number found in a cup of coffee. So, if you have a migraine, drink one or two cups of black coffee or caffeinated soft drinks, for most people can reduce the symptoms of migraine. Caffeine is added to the antidote because it can increase the absorption of pain in the improvement of pain relieving effects, caffeine also helps absorb other drugs that cause migraines. Caffeine also restrict the blood vessels to the head enlargement, which can cause migrants.
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Monday, August 16, 2010

Migraine Causes


The brain to overreact to stress migraines, hormones or other trigger. Migraine headaches result from a combination of blood vessel enlargement and therelease of chemicals from nerve fibers that coil around these blood vessels. During migraine attacks,widening blood vessels in the meninges very strong small and therefore easily permeable. By leakage of blood substances into the brain tissue of the skin over the entrance.
Causes of Migraine including triggers, hidden medical causes of Migraine
Nerve plexus of the brain is very sensitive irritated skin. The pain of migraine results. Even the normal pulsation of blood vessels in the head can cause unbearable pain. This causes a release of chemicals that cause inflammation, pain, and further enlargement of the blood vessels.
migraine headache causes the sympathetic nervous system to respond with feelings of nausea, diarrhea, and vomiting. This response also delays the emptying of the stomach into the small intestine (affecting food absorption), decreases blood circulation (leading to cold hands and feet), and increases sensitivity to light and sound. Migraine afflicts 28 million Americans, with females suffering more frequently (17%) than males (6%).
Causes of Migraine including triggers, hidden medical causes of Migraine, risk factors, and what causes Migraine
Missed work and lost productivity from migraine create a significant public burden. An estimated 40%-60% of migraine attacks are preceded by premonitory (warning) symptoms lasting hours to days. Nevertheless, migraine still remains largely underdiagnosed and undertreated. Less than half of individuals with migraine are diagnosed by their doctors.
Migraine triggers
Migraine can result from different situations and stimuli.
  • Stress
  • The stimuli such as noise, bright light, like light from the sun, TV or computer monitor, and certain odors or perfumes
  • Hormonal changes during menstrual cycle fluctuations, birth control pills, hormone fluctuations during menopause onset
  • Too much or too little sleep/ Changes in sleep patterns or irregular sleep
  • Caused by alcohol, preservatives and flavoring food (sodium nitrate and monosodium glutamate)
  • Foods containing tyramine (red wine, aged cheese, smoked fish, chicken livers, figs, and some beans), monosodium glutamate (MSG), or nitrates (like bacon, hot dogs, and salami) ?
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Tuesday, July 27, 2010

Recognize Migraine Closer


In general, migraine headacheis a pain that occurs in the head. According to the terminology of anatomy, physiology, headache is pain arising from nerve fibers terstimulasinya sensitive to pain, called nosiseptor, which spread across the scalp, face and on the surface as well as elsewhere in the brain. 90% of cases the headache can be caused by stress and tension. Often the headache is a symptom of more serious diseases, such as high cholesterol, high blood pressure, or other diseases associated with nerve.
Migraine Headache - Do You Recognize The Symptoms
Almost everyone has been feeling pain or headaches. Data show that 85% of human populations have experienced this disorder 1-3 times a year. Among the types of headaches, migraine ranks the second most widely experienced by adult humans. About one in eight Germans were suffering from migraine according to the American Headache Society, migraine affects about 30 million people in America or around 10% of the total U.S. population.
So it was proved that migrain or migraine is a type of headache that many suffer today.Migraine and depression often occur together. Migraine and depression is caused by common genetic factors. Dutch researchers at Leiden University has identified this with statistical model calculations. it would not be surprised when people often call the family of migraine as a disease that is, if both your parents never or frequently attacked by migraine then you also have a 35% chance of developing the disease head of this type.
Recognizing migraine headache symptoms and the natural relief
Usually, chronic migraine, where attacks will come again and again. Migraines are usually felt around the temples (temple), sometimes on the forehead, around the eyes or the back of the head. Generally, the headache that is felt heavier than the headache caused by tension. Migraines are always felt on one side of the head alone and is often behind one eye. Then came the term “migraine”. Patients with migraine in women approximately three times more than men and generally occurs at the beginning a lot of adulthood, and begin to subside after the age of fifty years.
Migraine symptoms are usually characterized by pain around the eye or temple, a brief period of depression, irritability, anxiety, loss of appetite, nausea, vomiting, diarrhea, cold hands and feet, as well as sensitivity to light and sound. Followed by severe pain that occurs on one side of the head, which sometimes followed by inflammation of the eyes and nose and watery eyes on the same side. Sometimes, the pain is accompanied by loss of appetite, nausea or vomiting. These symptoms can occur before the headache attack or move on so add more pain in the head. Most of headache like this comes when someone is having a great nerve pressure.
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