Health Benefits of Coffee

Coffee benefits your healthand protects against many diseases. Coffee is one of the most widely researched ingredients and the growing body of scientific research shows that coffee, when drunk in moderation (four to five regular size cups a day) is safe for healthy adults and can even have beneficial health implications as part of a healthy diet and physically active lifestyle. 

All sources of caffeine should be considered when considering total daily intake; including coffee, tea, cola drinks, energy drinks and chocolate. Coffee, the much maligned but undoubtedly beloved beverage, just made headlines for possibly cutting the risk of the latest disease epidemic, type 2 diabetes. And the real news seems to be that the more you drink, the better.

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Here Some Health Benefits of Coffee :

1. Heart. A massive study at Harvard found no increased risk of heart attacks in long-term coffee drinkers. In certain cases of coffee and even save your life!. Coffee drinkers aged 55 to 69 years who consumed three cups of coffee per day decreased the risk of dying from heart attack by 24 percent compared to no coffee drinkers, according to analysis of a study of 27 thousand participants in the United States. Stranger still, the risk of death from other causes also decreased by 15%.
2. Preventing Kidney Stone. You should know that coffee is a diuretic. Stop in the middle of travel to enjoy a delicious cup of hot coffee. That also means, you should get ready to go back to stop looking for the toilet. But with this stimulant effect can make your kidneys free from kidney stones. According to researchers from Harvard School of Public Health found that drinking coffee every day can reduce the risk of kidney stones up to 10%.
3. Heart. Coffee even in very small amounts, seem to be able to protect your liver. Research conducted by Kaiser Permanente found a few cases of cirrhosis in alcoholics who also drank coffee. Drinking at least a cup a day cut the risk of sirosis up to 30 percent, and consuming four or more cups a day may reduce the risk by 80 percent when compared to those who do not consume coffee.
4. Diabetes. Based on recent studies of American Diabetes Association at the Harvard School of Public Health, United States, stating that long-term effects can help prevent diabetes. This could occur because coffee also contains magnesium, lignans, and chlorogenic acid are useful in regulating blood sugar and insulin release, thus effectively preventing type 2 diabetes. This initial research, from experimental to regular coffee drinkers who consumed one to three cups daily. Furthermore, the experiment was conducted at least 100 thousand people drinking six cups of coffee a day. The result is more satisfying. Prevention of diabetes for women increased to 30 percent and 54 percent male. Another new study, published in the American Journal of Epidemiology indicates consumption of four cups or more per day in elderly type 2 diabetes risk was lower than that rarely consume coffee.
5. Parkinson’s disease. One advantage again for coffee drinkers, according to the research team of Harvard researchers, the U.S., one third of the habit of drinking coffee reduces the risk of the possibility of having Parkinson’s disease. Research conducted by the Italian team in fact showed a lower rate again, drinking coffee cut Parkinson’s risk by 80% compared to not eating at all.
6. Colon cancer, liver cancer and liver cirrhosis. The content of caffeine contained in coffee was able to suppress cancer cell growth gradually. Two cups of coffee a day may reduce the risk of colon cancer as much as 25 percent, and cirrhosis of the liver at 80 percent. Dr Francesca Bravi from Italy found that coffee drinkers enjoy a 41 percent reduction in risk of HCC (hepatocellular Carcinoma) or liver cancer, compared with those who never consumed coffee. Antoksidan contained in the coffee can help protect cells from free radicals that are often associated with cancer and disorders of the brain degenerative diseases.

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Natural Vitamin E Better Absorbed And Retained

The term vitamin E describes a family of 8 antioxidants, 4 tocopherols and 4 tocotrienols. alpha-tocopherol (a-tocopherol) is the only form of vitamin E that is actively maintained in the human body and is therefore, the form of vitamin E found in the largest quantities in the blood and tissue. Unlike other vitamins, it turns our body absorption of vitamin E is very dependent on the type of vitamin E.

Researchers have long known that natural vitamin E, milligram for milligram, is about 36 percent more potent than the synthetic form of the vitamin. In fact, the “international unit,” or IU, standard was developed to compensate for these differences. Vitamin E is a natural two-fold more easily absorbed than vitamin E synthetic (artificial).

How to choose natural vitamin E for better benefits?

Check the label
D-alpha tocopherol is the vitamin E naturally, whereas in tocoherol-alpha vitamin E is synthetic. Robert Acuff Ph.D., head Center for Nutrition Research at East Tennessee State University has tips easy to remember the different natural and synthetic. “If the written DL, just remember do not like (not like the synthetic, artificial).”

Better to choose a mix
Choose vitamin E with the components of d-tocopherol and mixed tocopherols 200 IU. gratitude-gratitude if it contains tocotrienols, as recommended by Andreas Papas, Ph.D., a medical professor at East Tennessee State University in Johnson City.

Mixed tocopherols and tocotrienols are the components of natural vitamin E is not contained in the d-alpha tocopherol. “Simply put, the more complete type of the many benefits that we can,” said Papas. Whether or not the vitamin E is natural, there are several natural tocopherols and related compounds known as tocotrienols that also have health benefits. For example, while the vitamin E activity of alpha-tocotrienol is rated at 30% compared to alpha-tocopherol’s 100%, alpha-tocotrienol actually showed greater anti-tumor activity.

While natural and synthetic vitamin E were absorbed equally well through the digestive tract, the liver selected for the natural form over the synthetic: blood levels of natural vitamin E were consistently twice those of the synthetic form. A similar trend was found in the blood of 22 surgical patients given the half-natural, half-synthetic vitamin E supplements for up to six weeks and in two terminally ill patients given the supplements for one to two years. Tissue levels of natural vitamin E – based of organs removed during surgery – also increased compared with the synthetic. However, it appeared to take at least a year or two for the 2:1 natural-to-synthetic ratio to develop in tissues.

Remember Vitamin E doses
In many studies, which is always recommended dose of vitamin E is at least 100 IU per day. But some experts suggest that the optimum dose is 400 IU per day. According to recent surveys of the U.S. Department of Agriculture (USDA), the intake of vitamin E by women 19 to 50 years of age averaged less than 90% of the Recommended Daily Allowance (RDA). Men of the same age had intakes close to 100% of the RDA. We need to remind ourselves that the RDA is an absolute minimum requirement, below which your body is actually in deficiency.

What is the health risk of too much vitamin E? The health risk of too much vitamin E is low. A recent review of the safety of vitamin E in the elderly concluded that taking vitamin E supplements for up to 4 months at doses of 530 mg or 800 IU (35 times the current RDA) had no negative side-effect on general health, body weight, levels of body proteins, lipid levels, liver or kidney function, thyroid hormones, amount or kinds of blood cells, and bleeding time.

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