Food Makes Me Sleepy After Lunch

Foods that rank high on the Glycemic Index will help you fall asleep in half the time you normally do if eaten four hours before bed. Usually, the reason for being sleepy after lunch is carbohydrate overeating. Increase in the relative concentration of L-tryptophan and serotonin in the blood that formed to make us sleepy. Keeping your carbs down until you are ready to be sleepy helped a lot of people.

High protein low carb

L-Tryptophan is an amino acid into the formation of the basic ingredients niacin, vitamin B Niacin itself will be used to make serotonin, a substance in the brain signals conductor can be feeling uncomfortable and cause us to fall asleep. Carbohydrate-rich foods such as rice, will stimulate the pancreas to produce insulin, which will keep food in the body. Several other amino acid which was contained in the blood together with L-Tryptophan, will enter into muscle cells. As a result, there will be an increase in the relative concentration of L-tryptophan and serotonin in the blood that formed to make us sleepy.

Fat

Although the body needs a certain amount of fat, real fat is a foreign substance that should be removed from the body. Everyone knows if body fat is very difficult to digest. Unfortunately, fat is not wasted be toxic because of the oxidation process. This oxidation process can also cause cancer and tumors.

Fat digestion process could take six to eight hours. Well that happens, the body requires more energy to run through these phases, then do not be surprised if the body feels tired and sleepy. Moreover, too much fat that rolled into the digestive tract will enhance the levels of cholesterol, trigliseride, and narrow the blood vessels to the brain, resulting in less blood flow smoothly and we often yawn to compensate oxygen supply less to the brain, another result is heart disease.

Iron deficiency

Zinc is a mineral that has been widely neglected for its important functions toward our bodily enzymes. It has been shown in many studies that this micronutrient is involved in the proper functioning of more than three hundred enzymes. So if the body will feel weak if the substance is one drawback to this is indisputable. Some tests have shown that zinc enhances memory and thinking.

In addition, for individuals who have suffered head injuries that involve memory loss, zinc supplementation has contributed to recovery. Iron is the substance of energy and calories are useful to the body. Is there to be sufficient intake of iron in your lunch menu?

How to anticipate tips food coma?

• Try not to eat large portions.
• Choose foods with high carbohydrate content.
• In the hours after a meal, try to consume a high protein snack. There is no need in large numbers as long as your stomach is still in a state filled.
• Choose foods with low fat content, because it certainly is rich in sugar content.
• In between the time before a meal, do not hesitate to eat candy. Choose candy labeled low fat.

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Simple Ways to Prevent Hypertension

Changes in eating habits lead to a ready to eat meal that contains fat, protein, and high salt but low-fiber foods (dietary fiber), a consequence of the development of degenerative diseases (heart disease, diabetes mellitus, various cancers, osteoporosis, and hypertension. In general, someone said suffering from hypertension if the systolic blood pressure / diastolicexceeds 140/90 mmHg (normal 120/80 mm Hg).

High blood pressure should not be underestimated. People with hypertension are two times greater risk of cardiovascular disease, such as stroke and heart attack, than those without. The good news is, hypertension can be managed with healthy lifestyle. Some foods can help control high blood pressure, because it contains substances that can lower blood fat levels and make blood vessels relax. Salt intake is no more than 2.4 grams per day (sodium) or 6 grams per day (NaCl) and aerobic physical activity such as walking 30 minutes every day.

It is important to limit fatty foods and increase foods high in fiber, especially fruits, vegetables, and vegetable foods. Flaxseed oil and food abundant potassium, calcium, magnesium, vitamin C and omega-3 is very good for people with hypertension. Healthy lifestyles, such as diet rich in vegetables, fruits, and low in fat, can lower systolic and diastolic 15.9 points 8.7 points. Body weight is maintained in the range of 18.5 to 24.9 body mass index.

Blood pressure is the pressure experienced by the blood in the arteries when the heart pumps blood to all members of the human body. Blood pressure is created by taking two measurements and usually there are two numbers that will be referred by a physician. For example doctors call 140-90, it means it is 140/90 mmHg. The first number (140) showed upward pressure due to pulsation of the arteries when the heart or heart beat or beats, and is called the systolic pressure or pressure is often called upon. The second number (90) shows the pressure when your heart rest in between pumping, and is called diastolic pressure, or often also referred under pressure.

Research shows that as age increases a person, blood pressure will rise. After 35 years of age, blood pressure rises. Blood vessels thicken and increasingly rigid. You can not expect that your blood pressure when the young will be the same when you get older. But you can control to avoid over the limit of normal.

For patients with hypertension, treatment is useful to reduce morbidity and mortality due and kidney. With drug therapy include hypertension, type angiotensin receptor inhibitors (angiotensin receptor blocker / ARB) such as valsartan, according to Kyoto Heart Research Center can reduce the risk of cardiovascular disease

Trigger factors for hypertension can be distinguished which can not be controlled (such as heredity, gender, and age) and that can be controlled (such as obesity, lack of exercise, smoking, and alcohol and salt consumption). Hypertension can be prevented by setting a good diet and enough physical activity.

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