Migraine Causes

The brain to overreact to stress migraines, hormones or other trigger. Migraine headaches result from a combination of blood vessel enlargement and therelease of chemicals from nerve fibers that coil around these blood vessels. During migraine attacks,widening blood vessels in the meninges very strong small and therefore easily permeable. By leakage of blood substances into the brain tissue of the skin over the entrance.

Nerve plexus of the brain is very sensitive irritated skin. The pain of migraine results. Even the normal pulsation of blood vessels in the head can cause unbearable pain. This causes a release of chemicals that cause inflammation, pain, and further enlargement of the blood vessels.

A migraine headache causes the sympathetic nervous system to respond with feelings of nausea, diarrhea, and vomiting. This response also delays the emptying of the stomach into the small intestine (affecting food absorption), decreases blood circulation (leading to cold hands and feet), and increases sensitivity to light and sound. Migraine afflicts 28 million Americans, with females suffering more frequently (17%) than males (6%).

Missed work and lost productivity from migraine create a significant public burden. An estimated 40%-60% of migraine attacks are preceded by premonitory (warning) symptoms lasting hours to days. Nevertheless, migraine still remains largely underdiagnosed and undertreated. Less than half of individuals with migraine are diagnosed by their doctors.

Migraine triggers

Migraine can result from different situations and stimuli.

• Stress
• The stimuli such as noise, bright light, like light from the sun, TV or computer monitor, and certain odors or perfumes
• Hormonal changes during menstrual cycle fluctuations, birth control pills, hormone fluctuations during menopause onset
• Too much or too little sleep/ Changes in sleep patterns or irregular sleep
• Caused by alcohol, preservatives and flavoring food (sodium nitrate and monosodium glutamate)
• Foods containing tyramine (red wine, aged cheese, smoked fish, chicken livers, figs, and some beans), monosodium glutamate (MSG), or nitrates (like bacon, hot dogs, and salami) ?

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Recognize Migraine Closer

In general, migraine headacheis a pain that occurs in the head. According to the terminology of anatomy, physiology, headache is pain arising from nerve fibers terstimulasinya sensitive to pain, called nosiseptor, which spread across the scalp, face and on the surface as well as elsewhere in the brain. 90% of cases the headache can be caused by stress and tension. Often the headache is a symptom of more serious diseases, such as high cholesterol, high blood pressure, or other diseases associated with nerve.

Almost everyone has been feeling pain or headaches. Data show that 85% of human populations have experienced this disorder 1-3 times a year. Among the types of headaches, migraine ranks the second most widely experienced by adult humans. About one in eight Germans were suffering from migraine according to the American Headache Society, migraine affects about 30 million people in America or around 10% of the total U.S. population.

So it was proved that migrain or migraine is a type of headache that many suffer today.Migraine and depression often occur together. Migraine and depression is caused by common genetic factors. Dutch researchers at Leiden University has identified this with statistical model calculations. it would not be surprised when people often call the family of migraine as a disease that is, if both your parents never or frequently attacked by migraine then you also have a 35% chance of developing the disease head of this type.

Usually, chronic migraine, where attacks will come again and again. Migraines are usually felt around the temples (temple), sometimes on the forehead, around the eyes or the back of the head. Generally, the headache that is felt heavier than the headache caused by tension. Migraines are always felt on one side of the head alone and is often behind one eye. Then came the term “migraine”. Patients with migraine in women approximately three times more than men and generally occurs at the beginning a lot of adulthood, and begin to subside after the age of fifty years.

Migraine symptoms are usually characterized by pain around the eye or temple, a brief period of depression, irritability, anxiety, loss of appetite, nausea, vomiting, diarrhea, cold hands and feet, as well as sensitivity to light and sound. Followed by severe pain that occurs on one side of the head, which sometimes followed by inflammation of the eyes and nose and watery eyes on the same side. Sometimes, the pain is accompanied by loss of appetite, nausea or vomiting. These symptoms can occur before the headache attack or move on so add more pain in the head. Most of headache like this comes when someone is having a great nerve pressure.

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Gastritis And Antacids

Antacids (antacid, antiacid) is a class of drugs used in therapy against the impact of acid produced by the stomach such as ulcers. Gastritis occurred in gastric organs. This organ is located on the left chest cavity with a downward-sloping position, protrudes to the right near the solar plexus. Sometimes, people with this illness will be appointed or hold the left side of the abdomen or solar plexus, just below the breastbone.

Stomach naturally produces an acid called hydrochloric acid which functions to assist in the digestion of proteins. This acid is naturally lead to conditions of the stomach contents become acidic, ie between the PH range 2-3. Stomach, colon and esophagus itself (which also consists of proteins) are protected from acid work through several mechanisms.

If the levels of gastric acid produced by too many of the mechanisms of this protection is not too strong / not strong enough in protecting the stomach, intestines and esophagus to stomach acid work resulted in damage to these organs and produces symptoms of varying symptoms such as stomach pain, burning, and variety of other gastrointestinal complaints.

Gastritis can indeed be resolved with antacids. Generally antacids is a weak base. Itself is a function of antacids to neutralize excess stomach acid, which is a cause of gastritis. Besides antacids are also works by inhibiting the enzyme activity of pepsin is active work in acidic conditions, this enzyme is known to also play a role in causing the damage to the organs of the human digestive tract.

Increased secretion of gastric acid can lead to drastic cuts in the stomach wall. Antacids containing the active substance or substances usually consist of active containingaluminum hydroxide (Al (OH) 2), madnesium hydroxide (Mg (OH) 2), and calcium that can bind other metal compounds contained in certain foods or drugs. Sometimes combined with simethicone antacid that can reduce the excess gas.

Eliminate those foods which cause the stomach upset, tomatoes contain acid and therefore may be a contributor to the Chronic Gastritis. Generally, treatment for gastritis involves antacids and other medications aimed at reducing stomach acid, relieving symptoms and promoting the healing of the stomach lining, as acid irritates the inflamed tissue. If the gastritis is related to an illness or infection, that problem will be treated as well. For more help, drink plenty of water during the day. Water assists in flushing the body system and is actually good for your body.

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Healing Gastritis Naturally

Treatment of gastritis depends on its cause. For those who must take drugs that irritate the stomach such as classes of NSAIDs, antibiotics ciprofloxacin, etc. should drink it after meals. Acute gastritis caused by excessive consumption of alcohol and coffee, NSAID drugs and smoking can be cured by stopping the consumption of such materials. If you need to get pain medication over a long period, preferably chosen from the type of paracetamol, NSAIDs are not a faction.

Chronic gastritis caused by a bacterial infection of H. pylori can be treated with eradication therapy of H. pylori. Eradication therapy consists of providing two kinds of antibiotics and a variety inhibiting gastric acid production, PPI (proton pump inhibitors). Complications gastritis if left untreated, can cause gastritis and peptic ulcer bleeding in the stomach. Some forms of chronic gastritis may increase the risk of gastric cancer, especially if it occurs constantly thinning the walls of the stomach and changes in the cells in the stomach wall.

The pattern of life for the treatment of gastritis

The pattern of life for the treatment of gastritis is set to sleep and exercise patterns. Regular exercise is very helpful 3 tomes a week   gastritis healing process. Regular exercise will facilitate the flow of blood to the stomach so that accelerate wound healing in the stomach.

Eating patterns in patients with gastritis is to eat less – a little, not too full, not hungry. Avoid eating foods that stimulate gastric acid expenses such as eating a sour, sour, and spicy sauces. Gastritis patients should not delay the time to eat, but if you do not have time to eat then eat a snack or a cake to neutralize stomach acid.

Gastritis treatment using Habbatus saudaa

One of the therapeutic effects Habbatus saudaaí (Nigella sativa) is as anti-gastric ulcer. In a study conducted by Rajjkaapoor, et al in 2002 stated that the Habbatus saudaaí have the effect of anti-gastric ulcer.

This study using rats, comparing the effects of Nigella sativa with conventional drugs Ranitidine unutuk ie gastric ulcer. The conclusion from these studies that are  Habbatus saudaaí can reduce the volume of gastric acid secretion, free and total acidity, as well as having activity against the formation of gastric ulcers in rats.

Presumably this effect arises because the flavonoid content in Nigella sativa.

Gastritis treatment using Coconut

Coconut water is an excellent remedy for gastritis. The stomach is greatly helped in Returning to a normal condition if nothing but coconut water is given During the first twenty-four hours. Coconut water is very useful in the treatment of colitis, wounds in the stomach, diarrhea, dysentery, and hemorrhoids. Coconut water can also overcome the gastrointestinal system damage, such as reducing gas in the stomach, nausea, and indigestion. When added honey, very good to drink before bed for the upset with a dry cough suffered.

Honey Healing  Gastritis Naturally

Research shows that honey is useful for patients with gastritis or peptic ulcers, wounds in the milk of twelve fingers, normalize blood composition, increasing the amount of hemoglobin and the circulation of blood. Based from research, provision of oral honeymay accelerate gastric ulcer healing.

Aloe Vera for Chronic Gastritis, A Natural Way

Other plan that can be used to prevent and cure peptic ulcers and  Chronic Gastritis is Aloe vera. Gastritis probably the most common health problem in North America. Usefulness treat peptic ulcers and is derived from Aloenin Magnesiun lactate in the leaves of Aloe vera which are identified can inhibit gastric acid secretion.

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Diabetes and Risk of Blindness

High blood sugar levels continuously for many years can cause complications such asdiabetic retinopathy or blindness, stroke and heart disease. One of them in the eye is called diabetic retinopathy which is a major cause of blindness in diabetics. Retinopathy refers to non-inflammatory damage to theretina of the eye, in many cases, because of problems with blood supply.

Research shows, in the U.S. Each year, 11,000 to 26,000 people in the United States lost their eyesight due to diabetes, and only four percent of it can be cured. According to a study published in the Journal of the American Medical Association. Diabetics also have a higher risk of other eye problems like cataracts and glaucoma.

The WHO in 2004 reported a 4.8 per cent of people worldwide who become blind due to diabetic retinopathy. In order cause of global blindness, diabetic retinopathy is ranked 4th after cataract, glaucoma, and macular degeneration (AMD = age-related macular degeneration). The main risk factor for developing diabetic retinopathy is the duration of diabetes. Among patients with type-1 diabetes in the study WESDR, 8% develop all forms of diabetic retinopathy in three years after being diagnosed with diabetes, 25% at 5 years and 80% in 15 years. On average, need 15 years to stage blindness if not treated. When very heavy damage to the retina, a blind diabetic can become permanent even if an attempt is made treatment.

Diabetic retinopathy causes changes in blood vessels in the eye. In some cases, new blood vessel growth and abnormal. These new blood vessels are fragile and easily broken, so any time can bleed into the glass that fills the body cavity of the eye. long-term accumulative damage on delicate blood vessels in the retina then becomes obstructed vision or blind. After 15 years of diabetes, approximately two percent of diabetics become blind and about 10 percent will experience poor vision problems.

The main principle in dealing with diabetic retinopathy is controlling blood sugar, blood pressure and cholesterol levels. The good news, they are already experiencing signs of diabetic retinopathy can be helped with laser surgery.

High blood sugar levels continuously over the years can cause complications, especially in the eyes, heart, and kidney. “When you have diabetes, always monitor blood sugar levels and do regular eye examinations. When a problem is found early, the eye can still be prevented,” said Dr.Xinzhi Zhang, from the Centers for Disease Control and Prevention U.S..

It is estimated that the number of diabetics worldwide will increase from 133 million in 2003 to 346 million in 2020. In Asia predicted diabetes will become “epidemic”, due to the Asian people eating a high carbohydrate and fat along with lack of exercise. As a result, blindness due to diabetic retinopathy is also expected to increase dramatically.

The patients with type 2 diabetes are also advised to direct his eyes checked once diagnosed with diabetes because it is difficult to know since when a person has diabetes. So, if you have any problems with blurred vision and  do not buy a new pair of glasses. Why? because actually it is caused by your diabetes develops rapidly and is caused by high blood sugar levels . Periodic eye examinations should be performed every year.

Meanwhile, people who suffer from diabetes type 1 (mostly children and adolescents) may not be immediately checked her eyes but still needs regular check-ups afterwards.

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Primary And Secondary Hypertension

Hypertension is a common condition, as is generally said that the hypertension experienced by one person among ten people. Hypertension was initially depend on genetic factors. On the way to adulthood, many influential environmental factors, such as dietary factors and psychological / stress.

Food is an important determinant of blood pressure such as excess consumption of fatty foods, salt, due to alcohol consumption, and low potassium intake. Patients who come to doctors generally have severe, because it did not know he suffered from hypertension. So, it is very important blood pressure checked regularly.

14./90 blood pressure (systolic / diastolic) mm Hg or more, indicates that we have hypertension. A healthy blood pressure was 120/80 mm Hg. If the blood pressure of 120/80 mm Hg and 139/89 mm Hg, twice the risk of developing a hypertension. Hypertension or high blood pressure is one of the important health problems. Once hypertension was found in a lot of people of various ages.

The list of types of Hypertension mentioned in various sources includes:

Primary hypertension, there is no real cause but may be derived or associated with unhealthy lifestyle, fast-paced and easy it is irregular or hypertension that occur together with increasing age, stress, and heredity, commonly known as primary hypertension.

Usually middle-aged patients were aged (30-50 years). Ninety percent of people with hypertension in this category. Bad behavior, like smoking, lack of exercise, like salty foods and fast foods, eating excessive calories which contains a lot of salt, sweet, spicy, and obesity, contribute to the emergence of hypertension.

Secondary hypertension, patients with younger age (below 30 years), influenced by factors related to physical conditions, such as excess weight, impaired renal function, impaired hormonal balance, excess cholesterol, the pill and others.

Both types of hypertension above do not show obvious symptoms, but if the symptoms are not anticipated to be dangerous can cause hypertension with symptoms of chronic headaches. In general, hypertension is not dangerous, but if ignored and cause complications of hypertension prone to heart attacks, heart failure, even in a short time will cause a stroke.

In extreme high blood pressure can damage the inside of the small arteries, may cause blood clots. If this happens, it can cause a heart attack (if it occurs in the heart), blindness (if it occurs in the retina of the eye), kidney failure (if thrombosis occurs in the kidney), and stroke (when blood clots occur in the brain). Stroke can also occur due to rupture of blood vessels caused by hypertension resulting in bleeding in the brain.

It is important to limit fatty foods and increase foods high in fiber, especially fruits, vegetables, and vegetable foods. Flaxseed oil and food abundant potassium, calcium, magnesium, vitamin C and omega-3 is very good for people with hypertension.

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8 Common Causes of Bad Breath

This is a very important thing for us to know. Breath odor is the scent of the air you breathe out of your mouth, affecting their social space and even cause a sense inferior to face with someone. Do not let the couple lose appeal to you because of bad breath. Mouth odor is a problem that annoying, embarrassing and can cause loss of confidence, then immediately find out the cause and find a solution.

Values of pH in the oral cavity is generally 6.5, if the value was increased in number or containing other materials, will change to alkaline and cause foul odors, especially the pH value reached 7.2 upwards, will further encourage the growth of negative bacteria Granstrom, allowing the decomposition of protein releasing foul smell, especially if the released volatile sulfide will be more severe bad breath. Then, when dry mouth or swallowing exercise less easily cause halitosis. People who have problems of bad breath (halitosis) is generally not realized there was a disturbance, until someone is brave enough to disclose. Then thank the friends who want to be honest, they are true friends who did not plunge.

Actually there is an easy way to test the scent of mouth. Press a clean finger into the mouth and saliva swabs in the back of the tongue. Let stand a few moments and then kiss your fingertips. Does it smell like you smell? Tongue bacteria produce odor compounds and fatty acids, which represents 80-90% of the causes of bad breath. The healthy human mouth is home to a variety of microbes, including viruses, fungi, protozoa, and bacteria.

Garlic or foods with a sharp odor is not the only cause of bad breath. If the cause of bad breath is not due to respiratory or digestive disease, then efforts to overcome it can be done with dental hygiene and environmental health and mouth. There are seven other causes of bad breath that must be known.

The problem in the area around the tooth, such as gum disease, tooth decay or tartar, could make the breath smell so. In addition, disruption of other diseases that are suffered can also spread to the mouth odor. Ranging from respiratory infections, salivary gland disorders, digestive disorders, chronic bronchitis, sinusitis, until diabetes. Do not miss the habit of the less healthy. For example the wrong diet, smoking, frequent constipation and heartburn, or consumption of alcohol.

1. Bacterium 
The mouth is probably one of the preferred bacteria. Microorganism was hiding in between the teeth and tongue surface. When these bacteria multiply and accumulate that they will spend less toxic and smells delicious.

2. Tonsil 
Hole in the inside of the tonsils (tonsillectomy) is called the crypts, is one culprit halitosis. At the dots in the tonsil tissue swollen lymph often tucked away leftover food and germs that cause odor.

3. Pungent foods 
Foods such as garlic, durian, or fish, also cause bad breath, even though we’ve been brushing my teeth. When we chew food of this kind, our blood will absorb the smell of oil, took it to the lungs, and then release the body through the breath until we are finished processing (which can last between 2-3 days).

4. Dental problems 
Leftover food particles can also cause bad odor. The smell of the mouth can also be caused by sulfur content no matter when the process of digestion, not always depending on the type of food. That is, the smell of the mouth occurs when we are not awake oral hygiene. In the recesses of your mouth, whether it’s in between teeth or in between the ears of the tongue, if not cleaned, can rot and cause bad breath.

5. Stomach Trouble 
Sometimes the disturbance in the stomach or intestines can cause bad breath, especially when burping. Low-carbohydrate diets also cause ketosis, burning fat in the body that cause bad dragon.

6. Disease 
Bad breath can also be a sign of diseases such as respiratory tract infections, chronic sinus infections, diabetes, kidney disorders, liver, and chronic acid reflux. Problems in ENT (Ear, Nose, and Throat). Normally, when body condition was not fit, and the weather was uncertain, there is a feeling of warm breath and heavier than usual. Some say it is hot or not cold. Actually, it is a condition when there is a kind of sinus infection in the flow of breath to flow back of the throat and creates unpleasant smells. Throat infection also has the potential to create unpleasant breath, such as upper respiratory infections a problem that makes us cough with phlegm and runny nose.

7. Dry mouth 
Lack of drinking water and a dry mouth is also a contributor to the cause of bad breath problems. That’s why, when I wake up in the morning less savory smell of our mouths. The smell is usually gone after we brush teeth and drink water.

8. Cigarettes and alcohol 
Smoking causes dryness of the mouth, the result will cause bad breath. You could smell cigarette smoke every time his mouth opened. Alcohol reduces the production of saliva, which would aggravate the bad breath and an overall dangerous for your general health.

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