When you feel low back pain, do not be too worried. Low back pain is a real health problem. Low back pain is the second disease in humans after influenza. About 65% – 80% of people will experience back pain at one time during his life. On an average over 30 million Americans have low back pain at any given time. It is very important for you to stretch out at regular intervals, so that you can prevent lower back issues. Stress will certainly add muscle tension that can deepen the pain. Calm yourself and try some of the following:
- Change your position slowly, if you are sitting, standing, or bending. Get up, move the agency forward and rear. After sitting for 15-20 minutes, the muscles of the back usually begin to fatigue. Thus, began to be felt lower back pain. A study of schoolchildren in Scandinavia found that 41.6 percent suffered from lower back painduring sitting in class, consisting of 30 percent who sat for an hour, and 70 percent who sat more than an hour.
- Warm the affected part for 15 minutes, once or twice a week to put a warm towel or bottle of hot water. If hot compresses even increase the pain, you can try a cold compress (es). When you feel lower back pain, the first thing to do is stand. Relax every 20-30 minutes is very important to prevent muscle strain. Stand up and stretch the lower back several times very helpful. The streets once an hour is also helpful to reduce muscle tension.
- Massage the affected part gradually by applying a cream, ointment, or balsam antinyeri or anti-inflammatory.
- If necessary, take pain relief medication such as antalgin, paracetamol, or aspirin, according to the recommended dose.
- Go to a doctor if the pain has not subsided, pain radiating to the legs, can not get up after bending, or water bloody urine, dirty, or smelly. Because back pain may mean there is inflammation in the kidneys (pyelonephritis) that can cause low back pain in the waist area sesisi above. Usually accompanied by fever, chills, pain when urinating (disuri) and pee a lot (polyuria).
- Nothing wrong, take the time to a professional masseuse to relax while helping to keep in shape.
- Immediately to the hospital when back pain is caused by a fall or blow to the spine or accompanied by weakness on foot and lost control of bowel movements or urine.
Very diverse classification of low back pain, among others, made possible by a number of diseases or disorders that can cause back pain. Especially for users who often travel long distances, certainly, the opportunity to suffer pain or back pain will be greater, plus more if the terrain through which the road is not smooth or rocky alias, consequently, the more suffering is the waist.
The cause of low back pain vary widely, from lightweight (eg a wrong posture) to the heavy and very serious (eg malignancy disease). Careful clinical evaluation can separate patients with mechanical back pain from low back pain sufferers non-mekanik/medik.Maintain good posture: Keep your ears, shoulders and hips in a straight line, with your head up and your stomach pulled in is the best ways to prevent any lower back pain problem.
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