Why We Need Detox

Learn why we need to detoxify our body periodically and how to detox safely. One of the biggest causes of tokxemia of the intestine is the habit of consuming excessive food cooked or processed, ie foods that do not have the enzyme again. Also eating habits of more acid-forming foods, ie protein, starch, fat. Too much eating the food sources of protein (animal), starch, and fat body resulted in acidosis, ie acidic conditions of excessive blood and body tissues.

Acidosis can cause inflammation in various tissues in the body, causing blood beads attached to each other, or the formation of fine network of fibers (fibrin) in the blood. Network of fibers that gives the impression as if the blood becomes concentrated. These fibers cause the circulation of blood cells is interrupted, so the supply of food substances and oxygen to the cells of other tissues inhibited.

The reason why almost all of our society suffer from intestinal problems, in addition to stress and lack of exercise, especially in the diet. Our digestive system was originally designed to digest fruits and vegetables, but now we eat is protein-rich foods (meat, fish, chicken, cheese, eggs). Stomach or digestive tract includes the organs that became the first source of various diseases. Less good digestive system is very influential for the health and prone to cause many diseases. Usually, the gut flora is managed by the fresh and natural food products, but through the use of preservatives and processed foods, quality darmfloara retreat. Since all types of bacteria in the gut microflora to the implant and the characters will change, there are operations such as indigestion flatulence, constipation, chronic diarrhea and increased susceptibility to infection.

Of the many cultures and traditions is known that a healthy colon is a prerequisite for good health. Modern science also agrees with this view. A healthy colon is much better than just a small bowel movement. keep the colon clean make disposal of the toxin to work smoothly. The easiest way to make the colon to work optimally with a diet rich in fiber which consists of fruit, fresh vegetables or high fiber foods.

The extra fiber can help streamline and expedite the colon work to make the disposal of toxins from the body. More and more toxin is wasted, the more our body healthy too. The function of the intestines to absorb food nutrients to the body will terhmbat when this happens. If this is left too long, then the body will be more susceptible to interference. The body will be in a state of acidosis condition.

An intestinal flora disturbance leads to poor digestion, causing fermentation and decay. This allows toxins to penetrate the body. This can cause an excess of toxins from the liver and digestive problems which then can lead to fatigue, eczema, allergies, constipation or diarrhea, headaches and migraines, nervous, respiratory diseases and degenerative diseases. It is very debilitating the immune system and there is increased susceptibility to recurrent infections.

There are many factors that could cause our intestinal flora imbalance:

• Excessive consumption of refined products like white flour, sugar and alcohol
• Excessive consumption of animal protein such as milk and meat products
• Excessive consumption of foods containing artificial additives such as color, flavor and fragrance and preservatives.
• Too fast, eat too much and not enough chewing
• Antibiotics, preparations sulfate, adrenal hormones (cortisol, etc)
• Infection by bacteria and / or mushrooms
• Regular use / long-term anti-asthma inhalers and laxatives

The early symptoms of acidosis: frequent headaches, asthma, sinusitis, allergic easy, frequent coughs, colds, acne, boils, eczema, vaginal discharge, unpleasant breath odor, foul-smelling sweat often sore muscles and joints, chronic lethargic, and overweight.

The more healthy gut is the better organ function spending too toxic (colon) and detoxifying organs (liver). Securities in the can of this is to reduce or eliminate the symptoms of contamination of the body (chronic runny nose, headache, rash, acne, bad skin, liver dysfunction, digestive problems, hormonal imbalances, weight electrosmog, PMS, difficulty concentrating, etc.).

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Malignant Hypertension A hypertensive Emergency Condition

Malignant hypertension is usually defined as very high blood pressure with swelling of the optic nerve behind the eye, called papilledema (grade IV Keith-Wagner hypertensive retinopathy). This type of hypertension is more common in people with kidney problems such as narrowed kidney blood vessels.  The lower (diastolic) blood pressure reading, which is normally around 80 mmHg, is often above 130 mmHg.

Malignant hypertension is usually accompanied by other organ damage like heart failure, kidney failure, and hypertensive encephalopathy. The disorder affects about 1% of people with high blood pressure, including both children and adults. It is more common in younger adults, especially African American men. It also occurs in women with toxemia of pregnancytoxemia of pregnancy, and persons with kidney disorders or collagen vascular disordersvascular disorders. Like high blood pressure in general, the exact cause of malignant hypertension is not completely understood.

The kidneys are especially sensitive to increases in blood pressure and permanent kidney damage is a common complication of untreated malignant hypertension. You are at high risk for malignant hypertension if you have had kidney failure or renal hypertension caused by renal artery stenosis. Malignant hypertension is a medical emergency. Many body systems are in serious risk due to the extreme elevation of blood pressure.

Malignant Hypertension fact:

• Alternative Names: Accelerated hypertension; Arteriolar nephrosclerosis; Nephrosclerosis – arteriolar; Hypertension – malignant
• Younger patients are at higher risk than older patients, which is the opposite of the risk profile for essential hypertension
• Those of African heritage are at higher risk
• Anyone with a history of kidney failure or a disease called renal artery stenosis (narrowing of arteries in the kidney) has a greatly increased risk
• Pregnant women with gestational hypertension, or women experiencing certain pregnancy related complications (toxemia of pregnancy) appear to have an increased risk

Malignant Hypertension Symptoms Include:

• Blurry vision
• Chest pain
• Seizure
• Decreased urine output
• Weakness or strange tingling/numbness in the arms, legs, or face
• Headache
• Shortness of breath

Multiple organs of the body, including the brain, eyes, blood vessels, heart, and kidneys may sustain damage. The blood vessels of the kidney are highly susceptible to damage caused by pressure, and kidney failure may develop, which may be permanent. You willneed to stay in the hospital until the severe high blood pressure is under control. Medications will be given through a vein to reduce your blood pressure. Depending on how serious the problem is in a particular patient, admission to the Intensive Care Unit(ICU) may be required. If there is fluid in your lungs, you will be given medicines called diuretics, which help the body remove fluid. Your doctor will consider giving you medications to protect the heart if there is evidence of heart damage.?

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Foods That Make You Sleepy

Maybe you are not conscious after lunch in the office of your eyes can not withstand and so sleepy, if it were so the concentration of jobs will be lost. At 2 pm, when the people in his office is busy completing a pile of work, Catherine (24) instead busy looking for ways to relievesleepiness. Catherine’s eyes as if not willing to compromise, from the look on his face it was obvious that Catherine sleepy.

After several times evaporated, Catherine wiped her eyes are watery and feels heavy. Once tortured Catherine, Catherine eventually have to give up on a cup of coffee. Coffee is the only one helper for Catherine to dispel sleepiness.

Drowsiness is usually felt just after lunch was also experienced by many people. Not only was Catherine the career woman, mother, housewife too much could not help feeling sleepy after eating a meal. Despite a full stomach but the eye so unfriendly and ultimately degrade the performance of the body and frequent yawning. What cause? Is there something wrong with your lunch menu?

Basically the food is a source of energy for the body, but there are also some who just suck the energy intake and body make a person drowsy and limp. Food coma is triggered by the body’s systems work metabolime who work extra hard. Our body can be likened to extract food processing machines. If the food we consume a huge amount, and the body we will work hard. In addition, food coma was also triggered by low sugar levels in the body. As a result, the body feels tired and sleepy.

For that, when dining must be adapted to the body’s biorhythms. From the research result shows that the food coma attacks often occur in the following hours:

at 10.00 which is 2 hours after breakfast
at 14.00 which is 2 hours after lunch
at 16.00 which is 4 or 5 hours before dinner

Try to remember what your lunch menu, is it true cause drowsiness comes from the food you eat? Lest all this time you often slepybecause too often consume foods that actually suck the energy of your body. Consider the following foods:

Sweet foods

Reduce consumption of sugary foods like candy, because it could rapidly increase the level of insulin which then increases levels of serotonin in the brain. Serotonin is a neurotransmitter which causes drowsiness. For lunch, choose foods that contain high protein, low carbohydrate, and vegetables. If you eat sweet foods? This is one reason why you are more likely to yawn after lunch. Sweet foods containing sugar and carbohydrates that are needed by the body to increase energy, but can also come down quickly. Now a decrease in blood sugar can cause the body to be drastically weak and often evaporate.

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Food Makes Me Sleepy After Lunch

Foods that rank high on the Glycemic Index will help you fall asleep in half the time you normally do if eaten four hours before bed. Usually, the reason for being sleepy after lunch is carbohydrate overeating. Increase in the relative concentration of L-tryptophan and serotonin in the blood that formed to make us sleepy. Keeping your carbs down until you are ready to be sleepy helped a lot of people.

High protein low carb

L-Tryptophan is an amino acid into the formation of the basic ingredients niacin, vitamin B Niacin itself will be used to make serotonin, a substance in the brain signals conductor can be feeling uncomfortable and cause us to fall asleep. Carbohydrate-rich foods such as rice, will stimulate the pancreas to produce insulin, which will keep food in the body. Several other amino acid which was contained in the blood together with L-Tryptophan, will enter into muscle cells. As a result, there will be an increase in the relative concentration of L-tryptophan and serotonin in the blood that formed to make us sleepy.

Fat

Although the body needs a certain amount of fat, real fat is a foreign substance that should be removed from the body. Everyone knows if body fat is very difficult to digest. Unfortunately, fat is not wasted be toxic because of the oxidation process. This oxidation process can also cause cancer and tumors.

Fat digestion process could take six to eight hours. Well that happens, the body requires more energy to run through these phases, then do not be surprised if the body feels tired and sleepy. Moreover, too much fat that rolled into the digestive tract will enhance the levels of cholesterol, trigliseride, and narrow the blood vessels to the brain, resulting in less blood flow smoothly and we often yawn to compensate oxygen supply less to the brain, another result is heart disease.

Iron deficiency

Zinc is a mineral that has been widely neglected for its important functions toward our bodily enzymes. It has been shown in many studies that this micronutrient is involved in the proper functioning of more than three hundred enzymes. So if the body will feel weak if the substance is one drawback to this is indisputable. Some tests have shown that zinc enhances memory and thinking.

In addition, for individuals who have suffered head injuries that involve memory loss, zinc supplementation has contributed to recovery. Iron is the substance of energy and calories are useful to the body. Is there to be sufficient intake of iron in your lunch menu?

How to anticipate tips food coma?

• Try not to eat large portions.
• Choose foods with high carbohydrate content.
• In the hours after a meal, try to consume a high protein snack. There is no need in large numbers as long as your stomach is still in a state filled.
• Choose foods with low fat content, because it certainly is rich in sugar content.
• In between the time before a meal, do not hesitate to eat candy. Choose candy labeled low fat.

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High Blood Pressure Related To Kidney Disease

Hypertension is blood circulatory system disorder that causes an increase in blood pressure above normal values (140/90 mm Hg or more).Hypertension is a silent danger that can be deadly. Because, there are no symptoms or signs typical for early warning. Even many people feel healthy and energetic can keep the symptoms of hypertension. High blood pressure patients are usually without complaint and it is difficult to know and can not be seen.

Patients with hypertension or high blood is difficult to know. The average patient complaints came after finding damage to organs such as kidneys, the symptoms of stroke and heart disease.

Increased blood pressure to exceed the normal threshold (hypertension) can cause renal failure and could be the emergence of one of the symptoms of kidney disease. When blood pressure exceeds 140 mmHg mmHg/90 the blood flow to the kidneys is impaired.Hypertension makes the kidneys must work harder. As a result, cells in the kidneys will be damaged faster.

Many people underestimate the hypertension. A disease that is difficult to know because usually without complaint, was the main cause of chronic kidney disease. If your kidneys are failed, Get ready for a lifelong treatment. In fact, hypertension is not only a deadly disease, but also trigger heart disease and stroke. However, hypertension and its complications can be prevented, certainly with lifestyle improvement efforts and overcome the risk factors.

To avoid high blood pressure that can trigger kidney disease, people can expect their blood pressure checked regularly to spot health checks. And do check again at least once every two years for nomotensi groups and each year for the group pre hypertension, ie systolic blood pressure 120-139 mmHg or diastolic 80-90mmHg. Because if well controlled blood pressure, the more conscious that the kidney function.

Apart from the lack of awareness to check their blood pressure, circulation of medicines in society and lifestyle as well as cigarettes and coffee or the pressure of work, can trigger high blood pressure.

If required the consumption of drugs decrease blood pressure or hypertension get therapy aimed at lowering blood pressure to less than 140 mmHg mmHg/90, he said, can be done using antihypertensive drugs such as diuretics, beta blockers, calcium antagonists, ACE inhibitors , alpha blockers, and angiotensin II antagonist.

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Cataract and Diabetes

Eye Problems and Diabetes

Cataracts caused by metabolic disorders (cataracts due to diabetes occur due to accumulation of sorbitol in the lens of the eye resulting in turbidity) of cells in the lens, so the lens becomes cloudy and vision becomes impaired because light can not enter into the eye. The lens allows us to see and focus on the image like a camera. About 90% of the material in the lens consists of long stringy proteins laid out like cord wood to allow nearly perfect light transmission. The lens is what allows us to see and focus on an image just like a camera.

Although anyone can get cataracts, people with diabetes get these eye problems at an earlier age than most and the condition progresses more rapidly than in people without diabetes.

Indeed, everyone can get cataracts, but in people with diabetes can get these eye problems at a younger age than others and in developing the condition more quickly than people without diabetes. This can happen because people with diabetes to accelerate the crystallization process is faster lens so diabetisi develop cataracts by age should be.

Cataracts come in a variety of types. The most common type, called a senile cataract, becomes a vision problem almost exclusively in those over the age of 60, although the underlying damage begins decades earlier. Senile cataracts often start as a discoloration of the lens, with loss of vision occurring as this localized structural damage enlarges to form a distinct opacity.

People with cataracts will experience blurred vision, decreased vision acuity, contrast sensitivity is also lost, so the contour, shadow and color vision is less clear because the light scattered by the cataracts to the eye. If you have a cataract with diabetes, your eyes can not adjust the focus of light and vision impaired. Symptoms of diabetic eye problems including blurred vision or eye bulging out.

If these symptoms occur is usually done through a surgical treatment which was followed by placement of a lens implant, with glasses or contact lenses are needed to further correct the vision of sight.

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diabetes glaucoma connection

If you have diabetes, your risk for Glaucoma may be higher. Diabetes and glaucoma are leading causes of blindness. Glaucoma affects 5 million people. The tragedy is that half of the people with glaucoma don’t know it,  220,000 Americans blinded by glaucoma. By the time a person notices any vision loss, 75 percent of the damage has already been done. Anyone, at any age, can develop glaucoma. 

The relationship between diabetes and open-angle glaucoma, has intrigued researchers for years. People with diabetes are twice as likely to develop glaucoma as are non-diabetics, although some current research is beginning to call this into question. Similarly, the likelihood of someone with open-angle glaucoma developing diabetes is higher than that of a person without the eye disease. The leading cause of irreversible blindness, glaucoma often produces no symptoms until it is too late and vision loss has begun.

While everyone is at risk, people of African descent are especially at risk. Glaucoma is the term applied to a group of eye diseases that gradually result in loss of vision by permanently damaging the optic nerve, the nerve that transmits visual images to the brain.

In general, glaucoma is experienced by diabetisi neovascularization glaucoma, the kind that occur because of some other diseases or disorders of the eye. Generally, people with glaucoma neovaskularisaki feel his views to a dark, eye pain and headache, watery eyes, halos around lights, also arise nausea and loss of vision, this occurs when the eye fluid does not flow properly from the buildup of pressure received by eye.

Eye doctor will immediately take action to control the operative glaucoma and reduce pain. It should be noted that pressure damages the nerves and blood vessels in the eye can cause changes in your vision. In its most general, glaucoma may not be accompanied by symptoms that are problematic at all, until the disease is very rapid changes are causing significant vision loss.

In diabetics, this eye treatment can be done with special eye drop sand the commonest is one of the beta-blocker drops such as betaxalol, teoptic (cartelol), or timolol. These drops switch the tap off that makes the fluid. You generally should not use these drops if you get asthma or breathing difficulties, and should use an alternative drop, with the use of lasers, medicine, to surgery. We recommend that people with diabetes to prevent serious eye disease glaucoma is to perform an annual inspection on your eye doctor.

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Simple Ways to Prevent Hypertension

Changes in eating habits lead to a ready to eat meal that contains fat, protein, and high salt but low-fiber foods (dietary fiber), a consequence of the development of degenerative diseases (heart disease, diabetes mellitus, various cancers, osteoporosis, and hypertension. In general, someone said suffering from hypertension if the systolic blood pressure / diastolicexceeds 140/90 mmHg (normal 120/80 mm Hg).

High blood pressure should not be underestimated. People with hypertension are two times greater risk of cardiovascular disease, such as stroke and heart attack, than those without. The good news is, hypertension can be managed with healthy lifestyle. Some foods can help control high blood pressure, because it contains substances that can lower blood fat levels and make blood vessels relax. Salt intake is no more than 2.4 grams per day (sodium) or 6 grams per day (NaCl) and aerobic physical activity such as walking 30 minutes every day.

It is important to limit fatty foods and increase foods high in fiber, especially fruits, vegetables, and vegetable foods. Flaxseed oil and food abundant potassium, calcium, magnesium, vitamin C and omega-3 is very good for people with hypertension. Healthy lifestyles, such as diet rich in vegetables, fruits, and low in fat, can lower systolic and diastolic 15.9 points 8.7 points. Body weight is maintained in the range of 18.5 to 24.9 body mass index.

Blood pressure is the pressure experienced by the blood in the arteries when the heart pumps blood to all members of the human body. Blood pressure is created by taking two measurements and usually there are two numbers that will be referred by a physician. For example doctors call 140-90, it means it is 140/90 mmHg. The first number (140) showed upward pressure due to pulsation of the arteries when the heart or heart beat or beats, and is called the systolic pressure or pressure is often called upon. The second number (90) shows the pressure when your heart rest in between pumping, and is called diastolic pressure, or often also referred under pressure.

Research shows that as age increases a person, blood pressure will rise. After 35 years of age, blood pressure rises. Blood vessels thicken and increasingly rigid. You can not expect that your blood pressure when the young will be the same when you get older. But you can control to avoid over the limit of normal.

For patients with hypertension, treatment is useful to reduce morbidity and mortality due and kidney. With drug therapy include hypertension, type angiotensin receptor inhibitors (angiotensin receptor blocker / ARB) such as valsartan, according to Kyoto Heart Research Center can reduce the risk of cardiovascular disease

Trigger factors for hypertension can be distinguished which can not be controlled (such as heredity, gender, and age) and that can be controlled (such as obesity, lack of exercise, smoking, and alcohol and salt consumption). Hypertension can be prevented by setting a good diet and enough physical activity.

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