Does milk make you fat

Milk does contain fat, so many adults to avoid drinking milk is not fat. Especially in this day where the diet is the trend of people increasingly worried about eating dairy because of fear of getting fat. Such a situation compounded by widespread advertising campaign for milk which is low-fat milk. Is it true that milk  making fat?

Actually, because of fear of being fat milk was not unreasonable. Because when examined from the world of health, milk will not cause obesity. Indeed, one of the minerals contained in milk is fat. But a number of studies have proven fat in milk is not harmful to health. In general, the milk does not contain many carbohydrates. most of the milk content of fat, cholesterol, protein, various vitamins, fiber and several others. Other than carbohydrate content of the milk will not make you fat, actually makes the body when body fat is excess calories.

Are the largest source of carbohydrate calories. Naturally, using the first heat or energy used by the body is carbohydrates. While fat, cholesterol, protein and so used when the energy from carbohydrates is not sufficient. When sufficient energy from carbohydrates, the fat, cholesterol and protein in the body will be stored in the form of stored fat under the skin tissue so the body into fat.

Of the 18 existing types of fatty acids in the milk was only 35% are thought to raise cholesterol. These fatty acids triggers cholesterol is a fatty acid laurate (AL C12), fatty acid myristate (C14) and fatty acid palmitate (C16). While the remainder (65%) proved to have no adverse effects.

Instead most of the fatty acid in milk was in fact have the perfect effect on the health of the body. Butyric acid, for example, in addition to having high digestibility is also a fortress against cancer and support the growth of good bacteria that is prebiotic.

No less interesting is the presence of conjugated linoleic acid which has many functions for the health of the body. These acids not only inhibit tumor formation, but also able to reduce some of generative and chronic disease risk such as cancer, hypertension and diabetes. That’s why even people with diabetes are encouraged to consume milk regularly.

Besides linoleic acid also works to increase the body’s defense system, and control in the development of body fat. This acid also has the function antiatherosklerosis, antihypertensive and antidiabetic. Milk fat is also a carrier of fat soluble vitamins that milk is often referred to also as a source of vitamins A, D, E and K, amino acid and pantothenic acid as well as a source of vitamin C and B complex. Of these beneficial nutrients to support your body’s health.

Then what is the relationship of milk with a diet?

Well, my suggestion for the fans of weight maintenance diet. For people who want to lose weight or diet so he could keep drinking milk, which needs to be done to someone who will or will dieting to lose weight is to reduce carbohydrate consumption. What is clear, if the total calories in (from milk and other foods) is still in accordance with the requirements, will not cause obesity. And for any brand of milk is no problem as long as it is not high in calories and low in carbohydrates.

1. Drink glass of milk that contains 1000-1200 mg of calcium every day
2. Pair also dg healthy eating and exercise routine …
Well, drinking high-calcium milk only, do not simply create perfect body, but also must be kept healthy eating patterns (consumption of vegetables, fruit, low fat foods, low in calories) and also the discipline of sports …
eventually, body okay like Angelina joli or brad pitt, will be yours.

Benefits of Milk
Because it has a nutrient content, the milk has benefits that are not few, are:

• Prevent osteoporosis and keep bones strong. For children, milk bone growth that serves to make the child becomes high.
• Lowers blood pressure.
• Preventing tooth decay and maintain oral health. Milk can reduce the acidity of the mouth, stimulates saliva, reduce plaque and prevent cavities.
• Neutralizes toxins such as metal or tin that may be contained in food.
• Prevent the occurrence of colon cancer or colon cancer.
• Preventing type 2 diabetes.
• beautify the skin, making it more shine.
• Helping to sleep faster. This is because the content of melatonin hormone stimulates milk that would make drowsy body.

Eating anything in excess will make you fat. But a Swedish study points out that drinking Whole Milk (Full Fat) dairy products are more likely to keep you thinner than low fatfoods.

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