How To Prevent Bad Breath In The Morning

How To Prevent Bad Breath In The Morning

Bad morning breath can be prevented by taking some steps to maintain good oral health. Treatments for bad breath abound, however the two common solutions are to brush your tongue to remove excess plaque, and the use of an antimicrobial mouthwash. Some other solutions…

1. To be sure, you brush your teeth carefully. Try brushing your teeth soon after eating. After brushing your teeth, do not drink tea, coffee, or milk anymore, because it will stick to your teeth. If there are leftovers that are not lifted by a toothbrush, remove with dental floss.

2. For smokers, drink a glass of water before smoking. Then rinse with water after smoking.

3. Brush your tongue with the tongue or toothbrush to clean bacteria and maintain fresh breath. The tongue is an organ that is microscopic as well as a carpet. There are millions of filaments in the tongue that can make the particles, bacteria and food debris trapped. With regular tongue cleaning using a brush, a spoon or a special cleaning the tongue, bad breath-causing bacteria in the mouth will be reduced.

4. Make sure you are eating enough at night, and drink plenty of water to avoid dehydration. Get used to drinking on a regular basis because drinking water would reduce the growth of bacteria in the mouth. In addition, drinking water regularly also makes you more fresh and healthy. An empty stomach is also made on the morning of halitosis.

5. Before bed, wash your mouth with mouthwash (of course follows brushing teeth). It is important to reduce the number of bacteria in the mouth before going to bed. Anyone who has problems of dry mouth or nose problems need attention to this. Use a nasal spray drug from the pharmacy to clear mucus.

6. before going to sleep, eat yogurt containing lactobacillus bacteria. In addition to eliminating bad breath, bacteria of this type also has additional benefits, which can maintain the health of the digestive tract and prevent constipation. Then gargle with a small cup of lemon juice. The combination of lemon juice and yogurt is very effective to neutralize the smell of the mouth in a relatively quick. In fact, the benefits can last up to 12-24 hours after consumption.

Hopefully with a few simple steps above, in the morning bad breath will disappear, if not well, reduce. The important thing is regularity in maintaining the cleanliness of the area around the mouth (tongue, teeth, intestines, stomach).

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