No belly bulge please. Generally, the ideal weight for people occurs in adolescence, and gradually will grow older. Belly bulge is not only an impact on the aesthetics of physical appearance, but also carry health risks are not trivial. Distended stomach can occur for many things and not necessarily diet can reduce it. Overall, it can be said accretion abdominal circumference or central obesity patients is associated with disease risk and ultimately reduce life expectancy.
Another fact which somewhat annoying, because the body was able to store fat in unlimited amounts. So, no matter how much fat is in, the body is ready to accommodate. Excess fat, usually accumulate around the abdomen. So certainly, not the scenery that’s fun. We must learn to avoid foods that could widen waistlines. That way, the desire to live more healthily with body proportion is not a dream.
Beware of food and beverages following:
Salt
Culture pleased that this salt has unwittingly undermined the kidneys of people in the world to work harder removes excess sodium (sodium) from the salt ingested every day. In fact, the body does not require as much salt eating habits of our culture. At the moment we consume salt in excess, not only the risk of hypertension that face in front of the eyes but also your body will bind a lot of water.
Culture pleased that this salt has unwittingly undermined the kidneys of people in the world to work harder removes excess sodium (sodium) from the salt ingested every day. In fact, the body does not require as much salt eating habits of our culture. At the moment we consume salt in excess, not only the risk of hypertension that face in front of the eyes but also your body will bind a lot of water.
We swallow the average five-six times the needs of the body salt from the daily menu. Although not taste salty, beef, sardines, cheese, corn bread, and potato chips sodium-rich elements. Because we eat like this every day will create a feeling lethargic, bloated appearance, plus the weight gain due to infiltration of water in the body a lot.
Carbohydrate
Carbohydrates are compounds composed of carbon, hydrogen, and oxygen are stranded like a necklace of pearls with a length and a different pattern. More carbohydrate produced by plants. Carbohydrates are the foods ‘movement’ means they are a source of immediate energy for the body. Experts say, carbohydrates accounted for about 60 to 70 percent of our total calorie consumption. Muscles need carbohydrates to move because the body carbohydrates converted into glycogen. Per gram of it, glycogen binds about three grams of water.
Carbohydrates are compounds composed of carbon, hydrogen, and oxygen are stranded like a necklace of pearls with a length and a different pattern. More carbohydrate produced by plants. Carbohydrates are the foods ‘movement’ means they are a source of immediate energy for the body. Experts say, carbohydrates accounted for about 60 to 70 percent of our total calorie consumption. Muscles need carbohydrates to move because the body carbohydrates converted into glycogen. Per gram of it, glycogen binds about three grams of water.
After eating foods with carbohydrates, glycogen produced in the blood. Necessarily organ pancreas to release insulin enzyme into energy required to disassemble the cell. When disassembling glycogen less than optimal, suppose that due to the reduced effectiveness of insulin by an enzyme in the blood or the amount of fat intake too much glycogen, the remainder will be stored as glycogen in the body fat (visceral fat). And when glycogen is burned terbanyang not what happens to our physical appearance of it. That’s why when we want to live healthy, limiting ourselves to not too “in love” on foods that are included in the category of carbohydrates, the body will not gain weight.
Fried
Fried foods are prepared with foods that are rich sources of fat. By body-fat food will be digested more slowly, so easy to accumulate in the stomach. Buildup that causes stomach looks bloated.
Fried foods are prepared with foods that are rich sources of fat. By body-fat food will be digested more slowly, so easy to accumulate in the stomach. Buildup that causes stomach looks bloated.
Safe for the body fat is monounsaturated fatty acids MUFA or whose function is to destroy the fat-fat in the abdomen. Numerous in MUFA in olive oil, nuts, avocados, and dark chocolate.
Carbonated beverages
There’s no health benefits can be obtained from soft drinks or fizzy drinks. What you get is just a lot of useless calories. In addition, soft drinks are also bad for the health impacts as well as smoking. Researchers at the University of Texas found that obesity increases the risk of soft drinks an average of 32.8 percent, whereas a diet coke (sugar-free soft drinks) actually increase the risk of up to 54.5. And sugar-free soft drinks are not always healthy. Most sodas contain 250 calories per 600 ml. There was no nutrient or mineral content in it, but just sugar and caffeine.
There’s no health benefits can be obtained from soft drinks or fizzy drinks. What you get is just a lot of useless calories. In addition, soft drinks are also bad for the health impacts as well as smoking. Researchers at the University of Texas found that obesity increases the risk of soft drinks an average of 32.8 percent, whereas a diet coke (sugar-free soft drinks) actually increase the risk of up to 54.5. And sugar-free soft drinks are not always healthy. Most sodas contain 250 calories per 600 ml. There was no nutrient or mineral content in it, but just sugar and caffeine.
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