Coffee is not addictive. Caffeine is a natural substance contained in various parts of plants such as leaves, seeds or fruit. There are more than 60 kinds of plants containing caffeine. Caffeine is sometimes added deliberately in food products or beverages to add flavor. Basically, the caffeine content depends on plant varieties, where it grew and long brew.
If you are so frightened by caffeine, then drink the decaffeined coffee with regular coffee is a proportional 25. So if in one cup of regular coffee contains 75 mg of caffeine, the coffee decaffeined only contains 3 mg of caffeine. In fact, many of the benefits of coffee come from caffeine, which also contains green tea, although in smaller amounts. Too much caffeine make you nervous and jittery. Green tea allows you to experience the benefits of caffeine, including the energy boost, without the jitters.
Drinking coffee is sometimes difficult to stop. Pleasure of drinking coffee does not actually come up addicted. If someone is addicted then what happened was the emergence of negative effects when the habit is suddenly stopped.
Drinking coffee is sometimes difficult to stop. Pleasure of drinking coffee does not actually come up addicted. If someone is addicted then what happened was the emergence of negative effects when the habit is suddenly stopped.
Terms called addiction:
1. Addiction also causes the desire to increase the intake (intake),
2. And finally hooked cause loss of control,
3. Loss of control means you’ll try to get it with any price and,
4. Trying to get it by all means,
5. Sometimes it is encourage someone to do crimes.
2. And finally hooked cause loss of control,
3. Loss of control means you’ll try to get it with any price and,
4. Trying to get it by all means,
5. Sometimes it is encourage someone to do crimes.
Based on the above terms, drink coffee habits do not meet the requirements to be called addiction. this is quite different because of drug addiction, for example, sabu, putaw, cocaine. The drug addicts will do anything to get drugs. from stealing, robbing or pawned goods to kill even his wife and children. But have you heard someone who is addicted to coffee until he kill or rob to get money to buy a cup of coffee? never.
Only 5 percent of the population of coffee drinkers or even fewer who will experience mild temporary effects due to stop drinking coffee. Those who have many years to get used to drink coffee as part of lifestyle may experience mild headaches, feeling tired or sleepy easily when to stop drinking coffee.
However, it only lasts 1-2 days. After that, we no longer feel the temporary effects are mild. It was explained that drinking coffee does not cause addiction and can even be stopped without causing adverse meaning. According to The National Library of Medicine more than 19,000 copies and has reviewed the studies to date the FDA (Food Drug Administration) classifies as coffee Gras (Generally Recognized as Safe) aka safe.
Many people say that coffee enthusiasts like people who are accused of coffee makersstress so stressful. This fact can be explained scientifically. The caffeine in coffee is also a diuretic (causing frequent urination), so that vitamin B is easily soluble in water will exit from the body with urine. B vitamin deficiency is what will cause a disruption of nerve function so that it appears the symptoms of stress. so that should be made by coffee lovers like me, is to increase water consumption and the intake of vitamin B only.
For those of you fans just black coffee, the origin is not excessive, will gain in health benefits in every sip of coffee you drink. While adding other flavors such as coffee with spices, chocolate, or vanilla, not only appetizing but also provide additional manfaaat for the body. Where’s your choice??
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